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Master Cleanse Forum - Master Cleanser Lemonade Diet • View topic - Weight Reduction Question

Master Cleanse Forum - Master Cleanser Lemonade Diet

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adrianbirkey
 Post subject: Weight Reduction Question
PostPosted: Thu Oct 01, 2009 9:03 pm 
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Joined: Thu Oct 01, 2009 8:56 pm
Posts: 3
Hello
I am going to share 10 important Tips for Easy Weight Loss.


Tip 1: Find out how many calories you need
Tip 2: Eat at least 5 servings of fruits and vegetables per day
Tip 3: Watch for Portion Size
Tip 4: Do not Skip Meals
Tip 5: Go for wholesome fresh foods
Tip 6: Don't be overly-restrictive
Tip 7: Understand Food Claims and Labels
Tip 8: Watch for the sugary drinks
Tip 9: Keep a food journal
Tip 10: Exercise
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