I just went to the Health & Light Institute website (
http://www.healthandlight.com/mastercleanse.htm) and they have a live chat (not always online but someone was this time). Here's a copy of the chat, edited of irrelevant stuff:
healthandlight : how may I help you?
>there is a discussion on the master cleanse forum
some ppl are using 1 tbl of syrup
>is it wise to use 1 tbl syrup in the recipe instead of 2 to lose weight faster?
healthandlight : the difference between 1 or 2 Tbs is not going to make any difference in losing weight.
>OK, but does it have any other difference? like, less nutrition
healthandlight : not really
>ok, so you're saying it doesn't matter...
does that mean you can manipulate the recipe to suit yourself?
healthandlight : the recipe is a guideline. You need to adjust it to your own body. Just listen to your body and take as much as you need. I wouldn't go over 2 Tbls spoons though
[of maple syrup]>the other thing, one person on 7th day is having bad heartburn-like symptoms - worse over 3 days - and started hiccuping. Any advice?
healthandlight : maybe reduce the amount of cayenne. Some people have those symptoms with too much cayenne
>thank you very much. You've been most helpful. Clare
healthandlight : you're welcome! Good luck with it and have fun
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