Master Cleanse Forum - Master Cleanser Lemonade Diet

Sorry if this has been asked before, but this is my first day - I'm starving and can't really think straight!

Anyway, this is day 1 and the main reason I am doing the cleanse is to drop a few pounds, plus get my system rid of some of the junk I've been consuming during my 27 years of existence. I LOVE eating and I can already tell that I will even miss the simple act of chewing food for the next few days. Also, I am an energy drink addict (not a coffee drinker) and am wondering how you guys manage your cravings!

But my main question is: after I'm done and after I have (hopefully) lost some weight, how do I keep it off?? I feel like I will put my weight right back on as soon as I finish the cleanse... Any suggestions, insight, similar stories?

Eat healthy foods, eat less, stay away from energy drinks, they are a lot more harmful than people realize.

For me, feeling healthy and clean after a cleanse is enough to keep me eating pretty clean (for awhile, at least ) After all, why go to all that trouble just to go back to eating a bunch of junk?

Truthfully, you'll probably gain a little bit of the weight back - the part you lose first is water weight, and when your body returns to normal, it'll probably go back to storing some of the water lost during the cleanse. You absolutely can keep the fat off, as long as you keep your diet and exercise levels in check.

And yeah, cutting out the energy drinks is probably a good idea. Hopefully you'll gain a lot more natural energy through the cleanse