Master Cleanse Forum - Master Cleanser Lemonade Diet

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PostPosted: Mon Jun 22, 2009 7:06 pm 
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Location: Canada, BC
Yes, I agree with siennagray on this one, you see when you mix salt and water together a chemical bond occurs which may not happen in your stomach.. especially with the presence of stomach acid.... the mixture is a certain concentration that is the same as your blood which makes it so that no osmosis can occur, therefor the SWF passes right through you as it is useless to your body

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 Post subject: Alteration to the SWF
PostPosted: Wed Jul 15, 2009 3:03 pm 
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Yes, you can take the salt and water separately, somewhat. Through 3 MCs, I have put the 2 tsp. of salt into 8 oz. of warm water, and had another cup with the other 24 oz. of fresh water - I alternate between the two (relatively quickly) until I get it all down and it works like a charm every time.

As long as you drink all of the rest of the pure water quickly, I don't see why taking a shot of salt water wouldn't work the same way. It all ends up in your stomach.


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PostPosted: Thu Nov 12, 2009 1:34 pm 
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Are tehre not some ingredients in Celestial Seasonings tea that counteracts the effects of the cayenne and lemon solutions?


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PostPosted: Tue Nov 24, 2009 7:07 am 
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Is there a place that really analyzes how this chemisty mix affects the enzymes or such?


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PostPosted: Wed Dec 30, 2009 6:29 am 
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Question to long time members - or anyone: Are the current "sticky" topics loosing their value by being too long and hard to follow? If so, we'll see if we can break them done, re-organize by sub-topics or find ways to make the content more valueable. Suggestions welcome.

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 Post subject:
PostPosted: Sat Apr 24, 2010 6:03 am 
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You're not supposed to drink it hot. Or drink too much water on the master cleanse.

Also, separating the ingredients...not advised.

Just sharing

=]

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 Post subject: Re: Something I would like to add to this
PostPosted: Sun May 30, 2010 7:06 am 
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Joined: Sun May 30, 2010 5:39 am
Posts: 9
Location: Ohio
JAM wrote:
Something I wanted to add to this sticky:
Quote:
karijo wrote:
For all you newcomers I thought I'd share a few things:

-Please follow the MC to the letter, as Mr. Burroughs intended. There is no need to add or take away anything from the program, doing so can compromise the success of your cleanse and even your health.

-If you are on ANY medication, talk to your doctor BEFORE starting the MC, as the cleanse can render many medication (like birth control pills!) ineffective, or otherwise interfere with the drugs you are taking. Especially speak with your regular doctor if you plan to stop taking any meds while on the cleanse!

-Probiotics after any cleanse are imperative. You can search the forum for more details but suffice to say that without them you can get very sick by allowing bad bacteria to take control of your digestive tract once the cleanse ends. Have these on hand BEFORE you begin the cleanse, so that if you fall short of your goal you have them ready and waiting.

-Remember that the Tea is designed to loosen and the Salt Water flushes. Either part taken without the other is only half as effective. Even though the book says you can sub the tea if you must for the SW, he does not mean every day - it's more of an emergency alternative for when you simply cannot do the SWF for some reason.

-Organic lemons are key, as non-organic lemons are loaded with chemicals you are trying to rid your body of. No point in cleansing if you are going to use chemical-laden fruit. YES, the chemicals and toxins DO get into the fruit. Lemon skin is porous, things seep in, and the ground non-organic fruit is grown in is also rich in toxins which seep up into the plant with its water intake.

-You should make your lemonade as close to the time you intend to drink it as possible. That said, it is acceptable to squeeze your lemon juice in the morning for the day's tonic. You could then bring the juice, water, maple, and cayenne with you in separate containers, mixing as needed during the day. I like to squeeze a day's worth of lemons in the morning, then prepare two 3-glass batches to bring to work/school as breakfast and lunch, waiting until the time I am drinking to add the cayenne so it doesn't sit and get too spicy. When I get home I make one or two more glasses of tonic for dinner to use up the rest of the lemon juice. This way its all as fresh as possible - within reason of our busy schedules!

-Remember 10 days is the suggested minimum. I always liken it to the first 20 minutes of any workout at the gym - relatively useless on it's own, it's a warm-up period for your body and it's what happens after that warm-up that is really where the benefits and action happen. Ten days is the time it takes to flush the digestive tract out and for your body to fully switch over to using it's fat resources for energy, thereby releasing toxins stored within. The longer past 10 days you go, the more cleansed your body will become, and the more deeply stored toxins will be able to be removed. Give your body a chance to really cleanse, you won't regret it!

-PLEASE READ THE BOOK! So many questions are answered there, and you can save yourself a lot of time and effort trying to figure things out on your own. Plus, there is a lot of important information about properly breaking the fast.

-YES:
use bottled/filtered/distilled water
use fresh lemons
drink all of the salt water mix
you can cut your maple syrup qty in half to induce greater weight loss if needed (i go full strength the first 3 days to get me through!)

-DONT:
skip steps
alter ingredients or formulas
add supplements not part of the cleanse
mistake detox symptoms for "being sick"!!!

The first 3 days are the worst (2 and 3 typically). Expect headaches, nausea, and flu-like symptoms. The first load of toxins to go are those readily accessible in your digestive tract. As these loosen and flush out, you will feel the effects! Caffeine withdrawal also hurts! As the detox progresses, it's not over! As your body uses up stored fat, stored toxins are also released into the system creating periods of detox symptoms. Landmark days tend to be 5, 7, 10, and then intermittent periods throughout the rest of a lengthy cleanse. Don't give up and mistake these cleansing waves as "My body is telling me to stop" or "The detox is making me sick"! Your body is just getting RID of The Sick and you're going to feel it. Always drink a lot of water and take it easy. The more water you drink, the faster these symptoms will pass.

I hope all this info helps, I am sure other MC'ers will have pearls of wisdom to share, but I thought I'd get this out there for anyone new.
We're all going to do fantastic!

Kari Jo


I use Wheat Grass which was stated in the updated version, The one this that the MC lacked was protein ! It's works wonderfully with the transition of the body .

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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Tue Jun 08, 2010 4:16 pm 
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Joined: Tue Jun 08, 2010 4:07 pm
Posts: 6
MAPLE SYRUP QUESTION:
I want to cut down on the maple syrup to eliminate calories/expedite weight loss.
Is this dangerous because of the nutrients that the maple syrup provide??


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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Thu Jun 24, 2010 12:48 am 
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Thank you for the information; this is a must read.


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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Tue Jul 20, 2010 8:59 am 
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I have read your stuff. It is really an interesting and useful description. I like the description about the herbal tea. Also I am glad to read the pdf files and visit of your mention links. I am appreciated for your valuable stuff.

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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Sun Dec 12, 2010 1:59 pm 
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Posts: 44
For the newcomers, pay special attention to coming off the cleanse correctly. After you've finished your 10 days or however many you made it to, make sure you don't eat solid foods even within 48 hours of stopping the cleanse. I made this mistake my first cleanse and paid dearly for it!
After immediately coming off the cleanse, I began drinking an orange/mango juice blend, and also ate cucumbers. Cucumbers, watermelons, and celery are safe to eat right off the bat while leaving the cleanse, though I wouldn't stuff my face with them. So that was day 1 off the cleanse.
Day 2, I was eating soups, still the juice, yogurt, a few dates, and cucumbers. I was feeling great and had no problems with my stomach, and this is where I made a huge mistake. I was at dinner with friends and decided to eat a salad and 1/2 of a small personal pizza. I figured that by just eating 2 slices, I would be ok, especially because I had been fine all day....

OMG my stomach and intestines hurt soo bad! It literally felt like my intestines where being ripped open by food being stuffed into them. This only lasted for about 20 minutes and then completely went away, but still, it was terribly painful.

So in reading this, trust me guys, come off the master cleanse exactly how you are supposed to. Wait a full three days to re-introduce solid foods and then start with things very easy to digest.

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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Tue Jan 04, 2011 9:30 pm 
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Could you tell me more

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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Wed Jan 05, 2011 3:16 am 
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Location: Ft Lauderdale, FL
Interesting.

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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Tue Mar 01, 2011 8:31 am 
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Joined: Fri Dec 10, 2010 7:39 pm
Posts: 44
Sorry about the wait Roland. What else would you like to know?

Here's a good site on the Lemon Cleanse you can visit for faster information.

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 Post subject: Re: Thoughts, Recommendations, Links & Resources
PostPosted: Tue Apr 10, 2012 11:22 am 
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hi everyonee! today is day one of the cleanse. I'm nervous, excited, lots of things. Any and all encouragement/suggestions is appreciated!
I've never ever been a health nut. I love to eat and i love to eat fatty/caloric things. I've often somewhat prided myself on being able to eat like a trucker and stay thin. in highschool my nicknames were hungry hansen and sandwich sarah.... cooking/love of food kinda goes hand in hand with me.
now as i'm gettin older im starting to pack on some pounds. I feel uncomfortable and my self-esteem has gone down. However, I've never really taught myself self-control.
I want to do this cleanse (yes to lose weight) but also to show myself that i DO have willpower, and that I can accomplish something that is difficult and far out of my comfort zone. I feel like this, more so than the weight loss, will really boost my confidence.
In addition I am of course excited to see the health benefits. The truth is I've never worried about what I put in my body so i don't really know what I'm missing. I imagine its going to feel amazing.
Only possible sympton so far is that I am sneezing alot (cayenne???) ha and I suppose i'm hungry and have to pee way tooo much :P


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