Hi, I am on my 11th day of the master cleans and dont know if I should continue on or not. I Have noticed some benefits, like I wake up earlier and feel awake. And I am not a morning person, I feel no different other wise. I have lost 5kgs, I need to lose at least 20kg more, which would make me 80kgs. Iam 64yrs old and 5ft 5. so I would be happy with that. Should I just stay on it or, stay on the green smoothies and raw food diet, as I was doing before? I decided to do the cleans because the weight just wont come off. I like eating the raw food way with a few moderfications to suit my taste, like some low fat meat now and then. My legs and pianful knees prevent me from exercising as much as I would like, but I must say that they have improved a lot over the last 12 mounths. I have found the blood group diet very helpful for the pain. So I think I will slowly come off the cleans and just watch that I keep portion sizes small and go swimming. Margaret
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