You may not always need a laxative, if you can go and go enough you don't need to take it. But if you find that you cannot go, even for one day, you need to start taking them immediately as you will get bound up and start feeling like crap. The SWF is to flush out all the other stuff floating around in your system, even though you may not need it, you may still want to do it. But with that said, how many elimnations are you having a day and how much is coming out? IF you are having massive movements, then you can stop both.
Reverse osmosis water is not good for the cleanse or for any other time as far as I am concerned, it removes EVERYTHING from the water, it is dead and not effective to maintain the minerals you need everyday from water. Stop using it, use something else or buy bottled water.
_________________ Acronyms I often use: LA - lemonade drink BM - bowel movement SWF - salt water flush MC - Master Cleanse MC - menstrual cycle
IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.
If you do not have the book, buy it!
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