Hi, blessed! I hope things are going good for you. I'm not sure that I can answer all your questions, but I'll give it a try.
On the master cleanse you consume only lemonade made with water, organic lemons, and pure maple syrup or molasses. You are supposed to drink 6-12 glasses each day, and you use the laxative tea in the evening before going to bed. The swf is to be taken upon waking in the morning. No solid food is allowed during the entire cleanse, although you can drink an occasional peppermint tea if you so desire. You drink pure, fresh-squeezed orange juice only on the day after you end your cleanse, and then just vegetable broth and orange juice on the following day. After that, you can begin to slowly reintroduce solid foods, starting with fresh fruit and garden salads.
I hope this info helps. I also recommend going to a health food store and picking up the Master Cleanser book by Stanley Burroughs. It's a great help while your'e cleansing, and it explains in detail what you need to do. You can also buy the book on Amazon.
Happy Cleansing!