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 Post subject: MC vs Juice Fast vs Water Fast
PostPosted: Wed Nov 14, 2012 4:13 am 
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Joined: Mon Aug 18, 2008 7:18 am
Posts: 313
Just wondering if anyone knows how to go about choosing the best fasting method for the body. I have done a long MC before. Once again I feel need to cleanse to feel more spiritual and my body needs a break from my food addiction.

Tried a juice fast the other day and threw up violently the same day. Additionally juicing takes a lot of time to cut, clean and shop. However, Carrot juice rocks!! So I am not sure but am thinking, maybe a water fast?

Anyway, Here is my question:
1. How do you decide what fast is the best?
2. Are there any good books that you can recommend for Water or Juice Fast. I have read a lot of websites and saw a few youtube videos but please suggest if you know the best resources. The information in the net is overwhelming.

Any information is helpful :)

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 Post subject: Re: MC vs Juice Fast vs Water Fast
PostPosted: Sun Feb 24, 2013 8:21 am 
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Joined: Tue Oct 02, 2012 6:49 am
Posts: 31
Hey there! I've done the master cleanse last year for 30 days, I am on another one as we speak, five days in. I also did the water fast for seven days last year. With the water fast, I ended up passing out in the middle of a busy transit station, and having the ambulance called. My blood sugars were too low. Funny thing was, I broke the fast and had eaten a very sweet granola bar about 20 minutes prior to passing out, because I just knew that something wasn't right :( . Anywho, to be honest, it really depends upon your specific health and situation. If your body has some issues with processing sugars, a water fast would probably not be the best way to go. Either or, you are going to get amazing results while on any fast. I would do some research on your options first. I only googled/ YouTubed info about fasts prior to starting them, and read the Master Cleanse book, because I was interested in hearing people's experiences. I feel like people will tell you the real deal, so I like blogs/vlogs. Only you can decide which route is best for you, but the internet has a wealth of info available for you to make a good decision :)

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