Master Cleanse Forum - Master Cleanser Lemonade Diet

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 Post subject: Q on day 16. Ideal detox?
PostPosted: Tue Dec 18, 2012 1:52 pm 
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Joined: Mon Dec 17, 2012 3:30 pm
Posts: 2
Im on day 16 of the cleanse and Im hoping that you guys can help.

I'm wondering what would be the IDEAL way to do the cleanse?

My goal is weight loss and detox

I know that everyone is different, but generally speaking, which combination of things *usually* generates the best results?

Ex:

Only drink 6 lemonades per day
Drink 4 liters of water
SWF in the am
Followed by a smooth move after the SWF is out
Smooth Move at bedtime

Take baths in baking soda / epsom salts
Rebounder

etc.

Some side notes:

I have a rebounder. How often and long should I use it?

I have a FAR Infrared sauna. How often and long should I use it?

Weird thing is before the cleanse the sauna at 115 degrees would make me pour sweat from my entire body. Now that I'm down 14 pounds I was in there twice and both times I was only barely sweating. Only some spots and only a very little amount. Nothing dripping off me like before.

Really appreciate the feedback!

James


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 Post subject: Re: Q on day 16. Ideal detox?
PostPosted: Thu Feb 07, 2013 5:45 am 
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Joined: Tue Sep 25, 2007 3:40 am
Posts: 1169
Location: USA and Taipei, Taiwan
Some of the things you mention seem to be not following the cleanse. I understand you wish to do more, however, I would not suggest doing a SWF and then doing a tea. I have no idea what rebouder is.

Sauna no idea, never tried it, if you do it you need to make sure you stay hydrated.

_________________
Acronyms I often use:
LA - lemonade drink
BM - bowel movement
SWF - salt water flush
MC - Master Cleanse
MC - menstrual cycle

IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.

If you do not have the book, buy it!


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