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| Q on day 16. Ideal detox? http://www.mastercleanser.com/forum/viewtopic.php?f=1&t=14760 |
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| Author: | ImLosingIt [ Tue Dec 18, 2012 1:52 pm ] |
| Post subject: | Q on day 16. Ideal detox? |
Im on day 16 of the cleanse and Im hoping that you guys can help. I'm wondering what would be the IDEAL way to do the cleanse? My goal is weight loss and detox I know that everyone is different, but generally speaking, which combination of things *usually* generates the best results? Ex: Only drink 6 lemonades per day Drink 4 liters of water SWF in the am Followed by a smooth move after the SWF is out Smooth Move at bedtime Take baths in baking soda / epsom salts Rebounder etc. Some side notes: I have a rebounder. How often and long should I use it? I have a FAR Infrared sauna. How often and long should I use it? Weird thing is before the cleanse the sauna at 115 degrees would make me pour sweat from my entire body. Now that I'm down 14 pounds I was in there twice and both times I was only barely sweating. Only some spots and only a very little amount. Nothing dripping off me like before. Really appreciate the feedback! James |
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| Author: | jtw [ Thu Feb 07, 2013 5:45 am ] |
| Post subject: | Re: Q on day 16. Ideal detox? |
Some of the things you mention seem to be not following the cleanse. I understand you wish to do more, however, I would not suggest doing a SWF and then doing a tea. I have no idea what rebouder is. Sauna no idea, never tried it, if you do it you need to make sure you stay hydrated. |
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