Hi all,
I'm going on 17 days on the MC tomorrow. My tongue is heavily coated, and I'm worried about Candida. I'm going to spit in a glass of water to see if I do indeed have a candida problem. I'm wondering if there is any specific or general advice people can give me in the case that I do indeed have candida?
Would it be wise to continue with the cleanse or to get off? Also, when it comes time to ease off the cleanse, what are the prebiotics/probiotics I should use?
I would like very much to reach the elusive pink tongue, but I fear that candida might regenerate faster on die-off than my body can be rid of it.
I'm not on this diet for weight loss, I'm in it for detox, and to gain access to a me that has lots of energy. I am disconcerted about the loss of good gut flora though. I'm pleased that my weight has stayed stable at 140 lbs. I wonder if I might need to reduce the maple syrup though, I think the candida is thriving on it.
Would appreciate constructive feedback, Adam
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