Master Cleanse Forum - Master Cleanser Lemonade Diet

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 Post subject: What can I eat after I complete the MC?
PostPosted: Sun Feb 03, 2013 1:07 pm 
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Joined: Mon Jan 28, 2013 2:32 pm
Posts: 10
Location: West Sacramento, California
Ok so Tuesday is my last day.. Plan on drinking OJ all day as directed... But what do I do after that 10th day? What can I eat? I just don't wanna mess up and fail after this wonderful experience I had with this... I am also going to Vegas next week Thursday so this will be another test! Lol. Pls I need advice on what I should be eating after I'm done thank u!

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 Post subject: Re: What can I eat after I complete the MC?
PostPosted: Mon Feb 04, 2013 12:17 pm 
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Joined: Tue Jan 22, 2013 10:02 am
Posts: 197
By the book you are suppose to drink fresh squeezed Orange Juice the first day post cleanse, only the juice and dilute it some with water if needed.

Second day fresh squeezed orange juice and vegetable broth.

Third day same as above, but in addition add in fresh vegetables, salad, fruit, toast.

Fourth day, same as above and gradually add in other items that aren’t harsh on your system like oatmeal, chicken, and so on.

Have you picked up probiotics?

The longer the cleanse the longer the ease off period, so those instructions are strictly for shorter cleanses. Longer cleanses you have more days of Orange Juice and it is more drawn out over time. All of this information is available online if you research it, or purchase one of the research books available.

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