Sometimes after I drink the SWF I will down another glass of warm water to help it go, after 30 minutes maybe do the same thing. But I often get up earlier, drink the SWF, then go lay down in bed again but I alter which side to move the water around, eventually I will feel the need to go within an hour, but sometimes I also have no movements. I drink more water, and hope for the best during the day.
_________________ Acronyms I often use: LA - lemonade drink BM - bowel movement SWF - salt water flush MC - Master Cleanse MC - menstrual cycle
IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.
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