Okay, I have done this before, but it only lasted 3 days, I don't even remember why I quit? BUt hey here I am and I will start from tomorrow. I will eat a big nice, dinner tonight, and a piece of cake, then take the laxactive tea, and in the morning begin the SWF. THat was the hardest part for me, the SWF, I work 24 hour shifts every 4 days (EMS) so on those work mornings, I will not drink the SWF. Wish me luck, I need to weigh myself also, ASAP. Last time I lost about 1 lb a day, I think? Okay see ya tomorrow!