Hi, I started the cleanse yesterday, and so far so good. But I just had a few questions. Is it really neccessary to shower 2x a day or will 1x be fine? Also I have been doing the tea at night and the SWF in the morning. Yesterday I didn't have a BM, and today I had one about 40mins after the flush. It was solid, but since then I haven't had any other today. Also, today and yesterday I feel fine, will there be days when I feel weak or sick? Lastly, I know you are suppose to work out, but to what extent?Thanks!
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