I'm on day 8 of the cleanse and am only planning on going the minimum of 10 days because it's my first time. To be honest, the cleanse was one of the hardest things I've done. But perhaps Valentine's Day, a birthday, and working a wine/food expo for a weekend are bad times to do it.
So I'm about to break my fast and have read day 10 I should do the lemonade and orange juice with heavy pulp. Day 11, the lemonade and OJ with some soup (I was thinking a creamy tomato bisque instead of the veggie broth). Then day 12 I can add raw fruits and vegetables. Day 13, back to the normal diet??
Also, does anyone know how often you can do this? I've found it's a quick way to loose 8/10 pounds!
Thanks!
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