Master Cleanse Forum - Master Cleanser Lemonade Diet

Today is my first day on the MC and I did drink my tea last night and the SWF this morning. After having about five Lemonades and major headaches all day I started getting really dizzy and threw up about 6 pm. The strange thing I feel like everything I threw up was all the pepper that I had all day. I am not sure is my body is accecpting it or not. I love spicy food and have never had a problem with them before.
Does anyone know if it is normal to get so sick and feel like HELL on the first day. Hunger is not a problem for me but I have a 1 and 3 year old that are very needy. I just don't want to fail!

Hey there, how many teas did you have?
you should only have one 8oz cup of tea at night. then the SWF in the morning the next day (or when you are having cramps in the middle of the night- like i did!).

On my first day of the cleanse, I simply drank the lemonade, then that night i drank my very first cup of Smooth Move.

Some people only need to drink less tea or some need to drink more tea. Listen to your body! Hope i was of help.

OK well I am finally on my "real" 2nd day. On Wed the 27th after having that Miagrane all day and throwing up the spicy pepper...I gave in and took 3 tylonal and made a cheese Quesadillia.
The next day I didn't drink coffee but I did eat lite. I was so dissapointed in myself so I talked myself into starting again. So yesterday Friday the 29th I started again. I drank the tea the night before and the swf in the moring. I did drink water before doing the SWF because I had read that would help with the headaches. I also drank close to 10 bottles of water yesterday with about 8 LA's. I didn't have any headaches. I do believe the water helps!!! I carried my water bottle to every room I went to and constanly sipped. I finally see the white coating on my toung tonight.

Also because I didn't have coffee for two days prior to my 2nd start date I think helped with not having the headaches. I can't belive I haven't drank coffee and still have energy. I have drank it for years...everyday. I also started reading a book called Fasting by Jentezen Franklin. It is a Biblical fasting book and wow what motivation for Fasting if you know Jesus!!!!

I am drinking my sm tea now and I am trying to decide if I will do the swf or sm tea in the morning or nothing because I do not want to have to go to the bathroom in the middle of church. lol I will proboly drink the tea on sudays only and the swf on all other days. I guess I will call day 2 a day and wake up for day 3!!! Good luck to all of you!