Hi, Teamrose. I second what afrique said. Fasting is a really good thing to do for yourself. It can only help make you healthier. I am actually starting a 10 day cleanse; this is my first day. I will be glad to offer support and encouragment to you. We can do this. I have close to fifty pounds to lose, and would love to see it gone in three months. This cleanse is my gift to myself in order to jumpstart my weight loss and begin a healthy eating program.
Afrique, congrats on making fasting a way of life. That's what I would like to do also. Were you overweight when you first started fasting? If so, is that what caused you to lose the weight? Excuse my nosy questions, I'm just very intrigued with this whole concept of periodic cleansing until you reach your ideal weight.
Let's all cheer each other on. We CAN do this!
Hi fitn2012...sorry for the late reply....yes i was about 30 pounds overwieght 3 years ago when I discovered the cleanse....man do i wish I had discovered it 15 years ago
the periodic fasting is what has helped maintain the weight loss. I figure suffering for 10 - 15 days every 4 months is nothing to be able to stay slim...so worth it....be encouraged