Hello again!
Today is my 18th day doing the Master Cleanse. I still feel great energy-wise. Yesterday and today I went to the gym in the morning and worked out. I did about 30 minutes running on the treadmill along with some some leg exercises. It felt really good to exercise again. I plan on keeping it up everyday. Though my body feels great, I have been a little down lately. My dog died last week. I'd had her for about 17 years. She was old and I know it was her time, but I think it's just sort of sinking in. I had such a routine of walking her, feeding her and playing with her, so things are a bit different now. I think this may be triggering some irritability and cravings. I am also finding that it is one hundred percent easier to avoid cravings when I am at home. I work at a bar and restaurant, and it is really very, VERY difficult being around such great food all day. In addition to the food, it is difficult to see my coworkers and friends hanging out after shifts having a drink. Of course I am able to join in without drinking, but I'd just rather steer clear of any temptation. I have also found that many people are very critical of the cleanse, and call it dangerous and unhealthy. I mean I can only explain it and go over the benefits so many times, it gets exasperating. But I am just trying to stay focused and take it one day at a time. I have not cheated once since day 1 and I am so proud of myself for that. My dad has been very supportive also, encouraging me and telling me how proud he is also that I'm keeping it up. Two more days and I will be halfway there, that will be a good feeling. As of today I am down 14 lbs, I am hoping I've passed the plateau phase. I would like to see some more pounds shed. Yesterday I also started putting a little less maple syrup in my lemonade, to help with the weight loss. Not a drastic amount less, seriously just a tiny bit. I am currently 136.6, my goal is 125. Well, I think that's about all for now. Thanks.
-Ryan