Night before starting MC Hi, younall can call me Nikki, I am kinda not a newbie. I have done the MC about 7 times. The last time I was so successful I did the cleanse for 30days and keep the weight off. So , am I doing it again. I just has a hysterecomy 4weeks ago and gained 18lbs. Return by to work in 2 to 3 weeks and I have no engery, and physical ability is low, and I am really constipated from all the medications. Eating habits are really bad now, I decide to cleanse my system. I really need help and support to get thru the first few days which for me is the hardest. Day 1,2,3 after day 3 sometimes am okay. Day 4 and5 tends to be okay.
My plan MC breakfast lunch and dinner Morning walk Hopefully I can work up add yoga
_________________ Smooch
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