Hey all!
I'm in the middle of my 4h MC. I've done 3 but I've never completed one before. I use the MC for weight loss. I have a magic number that if I reach that while eating right and exercising then I need to do a cleanse. Well, last week I hit that magic number...Cleanse time. I had plans on doing one anyways, but the number on the scales helped to cement my objective.
When I started I was at 166.5. I've been eating well, and working out for 2 hours a day....no weight lose. So frustrating!!!
So MC was my next step. 
This time I eased in with 3 days of getting my body use to less food. I tried to eat less, more OJ and veggies, and get use to no meat. My husband thought I had started then. He's my supporter this time around...I love it! 
So on Sunday, Oct 5th I started. Evening before I take my tea, I get a big cup and really let it seep. Then in the morning I do a no-no
and have a cup of coffee. For me works just like a SWF. It's not in the book so it's not recommended, but for me it works so well! About after an hour, I'm cleaned out and I can go about my day.I've been doing this for about 6 days
...Amazing. I've cheated twice. But I've noticed that people on this forum also thinking about food, but haven't cheated. 
So proud of them!!! I'm going to work hard for the next 4 days to not cheat. Loving the lemonade. I've been doing only 1 TB of maple syrup and that seems to keep the taste really good. I've been using large lemons that last few times and I get more per glass - Maybe 2.5 TB instead of 1.5-2 TB with the small ones.I'm enjoying the cleanse. I do have a cold, but I'm hoping it will go away or stays tolerable.
I am really pleased with my progress. After this cleanse, I'm moving my magic number from 166 to 155. But I have to get to that number before I move it. I use to be 155. My BMI for my 5'6" is best under 154. I got a ways to go to be healthy BMI and that's my goal.Weights:
SW:166.5
End Phase 1:164.8
Day 1: 164.8
Day 2: 163.8
Day 3: 161.2
Day 4:162.0 - Had not cheated!
Day 5:159.6 - Got sick stayed in bed
Day 6: 158.8 - Today!
GW: 155
Ultimate GW: 140