Master Cleanse Forum - Master Cleanser Lemonade Diet

mac and cheese or spaghetti sauce? Or I should just give you both. Just heading out the door. I will send it to you when I get back.

God - both. *dribbles*

Thanks very much!

GoForGold - what happened? No recipes.

Hey all,
Had a terrible time last night. I only SWF'd once on my 13 day cleanse. Also, have only haphazardly took smooth move tea at night. Not sure if that was the cause but had a BM that I felt nearly killed me. It was so painful, I thought I had to go to the hospital. I didn't and in the end, I'm ok. But man, it was a rough night.

So today is Day 14, my last day. The weekend was a big struggle, wanting to eat comfort food as the rain was coming down in NYC. But I resisted the temptation. And I now feel my body is telling me, NO MORE.

One more day and then I'm done. And the real work begins.

SW: 207.1
CW: 187.4 (-19.7)
GW: 180

Joe

Well done HelloJoePark!!! That's some amazing weight loss!

I'm on day 6. 2 SWFs and taking the tea religiously. Do you fancy describing it on my bm jnl? Or here If you're not afraid of scaring people. Or you could PM me. I am worried I got that coming as somethings feels stuck Still going though.

So I'm done. Finished today. Had to leave work because of the pain. Got home, had some OJ and water. Better now.

Final stats:

SW:207.1
CW:187.2 (19.9)
GW:180

I plan to get back the horse soon, not sure when. Maybe for a couple of days between Valentine's day (date with Wife) and my 40th Birthday, which is 5 days later. I hope to keep it off. Gonna follow the typical program:
1-Fresh squeeze aka expensive OJ diluted with water
2-OJ and some homemade veggie broth (got it from whole foods website)
3-The Stanley Burrough soup and some salad with fruit. Maybe a green smoothie.
4-Gorge myself, just kidding. Not sure the plan but something from the cooking light website. Keep daily cals under 1800, except I give myself 1 cheat meal a week to eat whatever.

I'm going to move over the completed journal. Good luck all.

Hey cayenne. So sorry but I am out of town and gave my girlfriend the recipes to copy and she hasn't given them back yet. I won't forget to post them. Been very busy the last few days. I will post as soon as I get time. my appologies.

Hello! I am finally back home. Been extremely busy so sorry for the recipe delay! Here they are:

RAW spaghetti sauce (this is for one serving)
Equipment needed: Food processor (I use a mini 4 cup one)

1/2 cup chopped fresh tomatoes
1/2 cup sun-dried tomatoes in olive oil (I buy ones in a jar)
1/3 cup walnuts
1/4 teaspoon sea salt

Pulse both types of tomatoes in your food processor to desired consistency. I prefer chunky. Add the walnuts and pulse again until the consistency of ground beef. Pour over zucchini noodles or noodles of your choice. I like this recipe raw (cold) but my husband likes it heated in the microwave. I know heated is not raw but you have to do what works for you in order to stay eating healthy. Enjoy!

Raw macaroni and cheese recipe
By The Rawtarian

Ingredients
2 cups cashews
3/4 cup water
1 tablespoon lemon juice 1 teaspoon sea salt
1/3 cup NUTRITIONAL yeast (this gives the cheesy taste)
2 more tablespoons water if needed to facilitate blending (optional)

Recipe Directions
1. Throw all ingredients in a high-speed blender.
2. Blend. This recipe can be a bit of a @#$#$% when blending, so if you're having trouble getting the mixture to mix properly, turn your high-speed blender off and insert a spatula down one side to let a pocket of air down near the blades. Then remove the spatula, put the lid back on and continue blending--going from slow all the way up to fast again. You can also add a bit more water (mentioned above) but I try not to add any more water than three additional tablespoons because I like to keep the texture nice and thick.
3. Serve with noodles . For noodles, you all know that I am obsessed with kelp noodles, so that's what I use for my raw macaroni and cheese extravaganzas. But if you're cheap and/or disorganized and don't have raw kelp noodles, you can make zucchini noodles using a carrot peeler or a spiralizer.
4. Garnish with lots of pepper! Normally, I don't really like pepper, but this recipe just totally gets better when you sprinkle a lot of pepper on it. Don't ask me why. It just does. Oh! And you could also even serve with raw ketchup


Prep Time: 5 min
Total Time: 5 min
Shelf Life: 4 days in fridge
Servings: 5 servings
Equipment: Blender or mini processor

I use my 4 cup processor instead of a blender. It works better! Tell me how it tastes. I love it

Thank you! Can't wait to try.