My Get Healthy & Lose Weight Ten Week Plan

vanessarose · **Joined:** Fri Apr 24, 2015 4:58 pm **Posts:** 32

Ok, I'm back again after my 10th wedding anniversary to really get down to business losing these extra pounds and getting healthy again. Here's the plan:

I have ten weeks until I go on a family vacation with my two kiddos and wonderful hubby, and I'd like to get into the best shape that I can so that I can actually enjoy myself instead of dragging around feeling old and tired like I have for the past five years or so. I really love the MC because it gives me a break from eating, gives my body a rest from working so hard at digesting food and allows it to work instead on healing itself and getting rid of built-up toxins. So my plan involves a series of three 10 day master cleanses, with breaks in between where I indulge in lots of healthy, raw low-cal food. That way I don't think I'll do damage to my metabolism and I'll also be fueling my body with lots of wonderful vitamins and minerals before getting back into the MC. I actually think this is probably healthier for you than doing a 30 day master cleanse all at once.
I'm hoping to keep track of my weight and inches lost during this time so that I can see how well I'm doing. And, of course, I'll also log on here and keep a journal of how I am feeling emotionally, mentally, and physically, too. I'm hoping this will be a help to others who might be interested in getting healthy and losing weight this way.

Anyway, here's a break-down of my plan for anyone who is interested:

July 23 & 24: Raw food only to prepare for 10 day Master Cleanse. Foods that are allowed are: Watermelon, apples, plums, pears, smoothies, lettuce mix, avocado, carrots, and cucumbers.
Drink only water, at least 60 ounces.

July 25-August 3: Master Cleanse. Drink six glasses of lemonade/limeade daily with Smooth Move Tea in the evenings.

August 4: Broth all day and homemade vegetable soup in the evening.

August 5-18: Raw food diet only, consisting of all fruits and vegetables, along with homemade juices and smoothies. Drink water only.

August 19-28: Master Cleanse. Drink six glasses of lemonade/limeade daily with Smooth Move Tea in the evenings.

August 29: Broth all day and homemade vegetable soup in the evening.

August 30-September 12: Raw food diet only, consisting of all fruits and vegetables, along with homemade juices and smoothies. Drink water only.

September 13-September 26: Master Cleanse. Drink six glasses of lemonade/limeade daily with Smooth Move Tea in the evenings.

September 27: Broth all day and homemade vegetable soup in the evening.

September 28-September 30: Eat only raw foods and then on Oct. 1st , begin adding in healthy lean protein.

My goal is to lose 45-50 pounds during this time.

I can't wait to begin tomorrow! :)

vanessarose · **Joined:** Fri Apr 24, 2015 4:58 pm **Posts:** 32

I wanted to put out a quick post. I am still here. I did not eat much at all on the 23rd & 24th because I have developed a terrible ear infection that I've been struggling with now for the last four days. I did stick to plan with mostly raw foods, including apples, watermelon, and plums, although I did eat a small sandwich one day with turkey salami on two pieces of whole wheat bread, so I didn't stay exactly on plan. Still, all in all, especially considering the fact that I'm sick and feeling terrible, I am pretty pleased with how well I've done.

Today is going by slowly and I feel like I'm in a fog. That's typical when I'm dealing with an ear infection, which is a problem that I've had since I was a child.

Hopefully, I'll feel better soon and be able to post more.

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My Get Healthy & Lose Weight Ten Week Plan

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