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day 12 and easing off
I love these ease-offs.
weight 120.1
still ketosis -/+ meaning no major fat burning yesterday (but chiseled neck and chin show me i've lost some)
21.9% fat
20.3 BMI
34.25 - 26.75 - 38.5
This morning, the payoff: getting into a pair of jeans that have been too tight for me the last couple of holiday months.
Feel really relaxed and clean. Energy high.
2 glasses of slightly diluted oj in the morning, while i started making the broth (organic beets w/ their greens, organic carrots, organic green pepper, organic onion, organic tomatoes, organic cabbage, conventional green beans). that first glass of hot broth at 11:30 was heavenly (and the color of cranberry juice). 15 oz was totally satisfying.
went on to have 4 more big glasses of the broth during the afternoon and late at night i had a bowl of broth + veggies. it was divine, chewing those gorgeous green beans.
6 pm cycle workout led by friend. couldnt do all of it because of my hand, but it was good exercise for my core. fab day.
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