Master Cleanse Forum - Master Cleanser Lemonade Diet

Hello all, I'm on day 4 of my cleanse and I wanted to know if exercising was something I needed to do. I have off of work for the duration of my cleanse and I've just been hanging around the house doing stuff but nothing I would call exercise. If it is something I should be doing, does anyone have any suggestions. Also, do the cleanse drinks cover my water intake or should I be drinking a certain amount in addition. The past couple of days I've struggled with time to get all my drinks in (8 a day) and have only had maybe 3 cups of plain water. I hope 8 cups a day is good as well. Hope someone can help and thanks for the read!

Hi CleanMe,

I am not an expert, but I have done a 10-day MC for each of the last 2 years. I did not exercise much during the first cleanse, but did make it to the gym almost everyday on the last. During my first cleanse I was nervous about overdoing it, but felt more confident and experienced for the second one. So, I would say getting a workout in would be a good day.

As far as water intake: I find that I get very bad headaches if I don't drink enough water during my MC. I learned that during my first cleanse. I know it can be difficult, but I would make sure and get plenty.

Good luck and keep us posted. I am starting my third MC tomorrow.

It is now day 6 and things seem to be going okay. I'm a little disappointed, I expected more than just yellow liquid for BM's and rarely a little brown mainly after the lax tea. Also, I usually have to induce the flushes or lax tea by drinking a couple cups of water up to 30 mins-1 hr after.

Cravings on days 2 and 3 were crazy, I thought I was hungry but as is said, the cravings were gone with the morning. Now I'm not hungry at all, just tired of this process. If I quit for anything it would not be for hunger or cravings though, I wouldn't mind eating, I just don't want to keep drinking this lemon juice cause I'm over the taste and it feels like a chore to do. Also, I'm not feeling bad at all but I haven't seen any outstanding benefits either.

Wow! You're an expert lol. so, how's it going?

Teah, limes work equally well and it's a nice flavor. keep posting. the cleanse is doing its thing.

Lem

That is great, I think I will try the limes next time I do it again. I feel like I should've gone longer but 10 days is good for now and I'm sure next time around will be easier.

And so, what is your status right now? How are you feeling?

I'm going into my next orange juice day and am worried about not using organic oranges since I didn't buy enough and can't get more. The non-organic does taste a little different but I'm not sure if its the different oranges or maybe a orange to water ratio. I'm also not using the peels. So happy for the change of taste and no more SWF! XD

Everything is well cleanse is done though I plan to do it again. I am doing what I can to eat healthy and organic on a budget. I'm not completely raw however but, who knows what the future holds.