Day 7:
132 pounds in the morning - so no weight loss today but I'm detoxing today during the day more than any other, so I'm not feeling discouraged. I also received encouraging words from a friend today about my progress which boosted my resolve to keep going.
Today, I was once again very tired and had to take a nap. I don't have the a/c on even though it's in the high 80's outside, because I was a little cold today and I think it's because of the cleanse. Same thing happened to me on day 2 and 3.
My throat is still sore with icky stuff at the back of it. I've done this cleanse multiple times and it's the first time that I have this throat thing, but I did some research and this does happen on the cleanse. I guess my body is under some serious detox mode...I wonder if it's because I went to the sauna 3 times, so I'm accelerating the detox process...just a personal theory.
I might do more than 10 days, since my tongue is still very white. This cleanse is tough but because it's so good for you it is tempting to keep going. The longest that I've been on it is 21 days.
So those who are on it, keep going and keep fighting! You can do this. If you're hungry, drink some lem juice. "Mind over matter." Let's keep at it!!