Master Cleanse Forum - Master Cleanser Lemonade Diet

Hi Friends
My name is Rupesh.
I have done 10 days Master Cleanse. It is amazing!

My details:
Age: 37
Weight: 91.57 Kg
Height: 5 Ft 10 inch

Daily After woke up early morning, I did weight.
2 August 2016 Day 1 : 91.57 Kg
3 August 2016 Day 2 : 90.38 Kg
4 August 2016 Day 3 : 89.85 Kg
5 August 2016 Day 4 : 87.23 Kg
6 August 2016 Day 5 : 87.10 Kg
7 August 2016 Day 6 : 86.48 Kg
8 August 2016 Day 7 : 85.21 Kg
9 August 2016 Day 8 : 84.66 Kg
10 August 2016 Day 9 : 83.01 Kg
11 August 2016 Day 10 : 82.40 Kg

Total Weight Loss: 9.17 Kg (Including Fat and Muscles)

I walked daily 2 to 3 Kilometers as an exercise to add benefit.

After this 10 days on Master Cleanse Detox System, I feel light, energized and able to control my hunger. This is a good detox system. I did it.

For all those 10 days, I have not done Salt water flush nor luxarative drink at evening. I tried SWF on First day only and it makes me irritated.

One thing helped me on this 10 days journey was Meditation.

I live in India, so getting maple Syrup with original quality from online websites, I doubt. So I replaced it with Cane Syrup. That is the only change in my drink. Rest recipe was same.

My lemonade drink routine was like
6.00 AM One Glass
9.00 AM One Glass
12.00 PM One Glass
2.00 PM One Glass
5.00 PM One Glass
7.00 PM One Glass
10.00 PM One Glass

Now I want to go Vegan totally and planning to start Green Juice Diet.

I have one question. How I can preserve muscles while I want to continue this diet?

I am planning a combination of Master Cleanse + Green Juice Diet + ? (Muscle Preserve) = Total Healthy Body

Please share your comments and suggestions. You can contact me on Whatsapp +91 7774064570

Have a great Day!!!

That is amazing. I officially start tomorrow after 4 days of easing in and I have already lost 6.4lbs. The goal ultimately is to have a better relationship with food. I think your results are phenomenal. You are definitely an inspiration. I am struggling with the SWF. I did it the first day and have been struggling with it mentally since. A laxative tea is not a problem. I want the full benefit of the cleanse so I am thinking about doing it maybe every other day. What are your thoughts? Thanks for sharing!

Dear friends,

As I finished my first ever Master Cleanse for 10 days successfully and started normal eating with sense to what my body needs, I manage to keep my weight below 84 KG. With good eating habit and small amount of exercise of simply walking for 2 to 3 Km per day, I feel so much energetic through out the whole day.

I am planning to start my next phase of 20 days Master Cleanse on 18 August and will focus to exercise of simply walking 5 to 6 Km per day to see the next effect. I plan to drop my weight till I reach 70 or 72 Kg. But this goal I will not achieve by taking any drastic step in master cleanse. I will stick to my 20 day routine and will see the result. Whatever result will be, I will work on that after it. After those 20 days, will continue with good eating and will try to manage that weight.

Hope so. I will keep update my 20 days journey.

Have a wonderful day to all Master Cleanse members.

Rupesh