POST CLEANSE
Day 10 was my last cleansing day. Today would be Day 13, and I'm happy to say that I've lost another 1/2 pound, for a total of 6.5.
I eased off the cleanse with a vegetable soup, which I am still eating for breakfast and lunch, and I eat the vegetable soup with some protein for supper. Last night's supper was the soup along with a hard boiled egg and cottage cheese.
I am easing over to the Keto Diet, which is a high-fat, extremely low carb diet (20 g/day). I guess your body burns fat instead of carbs for energy. So far, so good. I've been pinning low-carb recipes like crazy and am anxious to try some!!
Hope everybody is feeling strong on the cleanse, and that you have a good plan to transition to when you're finished. I have to mention, though, that I haven't had a BM since completing the cleanse. I've been doing Miralax every morning, and a laxative at night, and probiotics throughout the day, and nothing. I always have this problem. Any other suggestions?
Today's quote, and this is my favorite quote of all: "The Way to Happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, and give much. Scatter sunshine, forget self, and think of others."
SW: 136 CW: 129.5 GW: 120
Love to you all, Birdy
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