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 Post subject: Follow up cleanse to 10 day cleanse Dec 27 - Jan 6
PostPosted: Sat Feb 04, 2017 7:12 pm 
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Joined: Sat Dec 31, 2016 4:18 pm
Posts: 9
Well, I got down to 259 by the end of my 10 day cleanse. Pretty incredible! I transitioned for 2 days, then just tried to stick to a paleo type diet through my vacation. We got back the 26th and after a February 2nd weigh in of 264, I had put on 5 pounds. Not stunning at all, as I had plenty of wine and cocktails, plus not been paying attention to what I ate. I need to follow through when I get through this one.
I started again February 2nd at 265, today is February 4th and I weighed in at 260 this am. I'm going 20 days on this one. I wanted to go further on last one, but couldn't do this while on vacation, and wouldn't want to!
I'm only going for 20 days this time as it will give me my transition days before my mother comes to visit for a week.
I really need to do this privately, so besides my better half knowing, I just say I'm doing a juice cleanse, bow out of most social things, and really just try to put my head down to get through it.
Today being day 2, I wanted to throw in the towel, but my girl kept me honest. I have so many triggers.......my life must normally revolve around food and wine! Screw it, I'm going to do 20 days and be happier for it!
Bring it day 3.........


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 Post subject: Re: Follow up cleanse to 10 day cleanse Dec 27 - Jan 6
PostPosted: Sat Feb 11, 2017 8:46 pm 
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Joined: Sat Dec 31, 2016 4:18 pm
Posts: 9
Day 1- 265/48.5%
Day 2- 264/48.5%
Day 3- 260/49.1%
Day 4- 258/48.2%
Day 5- 255/49.2%
Day 6- 254.2/48%
Day 7- 252.8/47.9%
Day 8- 250.2/47.5%
Day 9- 251.7/47.5%
Day 10- 249.8/47.9%

I was getting bummed about gaining more than a pound, but seems to have picked up where I left off.

The first 5 days were really tough, lots of cravings, lots of triggers. Fridays are tough because I want to be social, but don't want the lure of going off the MC, so I hibernate.

I have a question though. I am mixing a bag of herbal ginger turmeric licorice orange and pepper Trader Joe tea with the Senna tea at night. Does that matter? I have only seen peppermint or mint tea suggested. Could this mess up my progress?


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 Post subject: Re: Follow up cleanse to 10 day cleanse Dec 27 - Jan 6
PostPosted: Sat Feb 25, 2017 4:54 am 
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Joined: Tue May 17, 2016 4:49 pm
Posts: 261
I don't think that herbal teas really do mess up progress! :)


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