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My 15 Day Journey to a Healthy Me http://www.mastercleanser.com/forum/viewtopic.php?f=11&t=15868 |
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Author: | sldeal [ Mon Mar 27, 2017 1:39 am ] |
Post subject: | Re: My 15 Day Journey to a Healthy Me |
Author: | sldeal [ Mon Mar 27, 2017 1:44 am ] |
Post subject: | Re: My 15 Day Journey to a Healthy Me |
Author: | sldeal [ Mon Mar 27, 2017 11:03 pm ] |
Post subject: | 3.28.17 |
Yesterday was extremely busy for me, I barely had time to breathe. My mind ran across food several times, probably smelling food from the kitchen, and once or twice I actually thought about popping something in my mouth. Although I've been doing this for a while I guess food will always be a major issue. I didn't drink much lemonade probably 10oz but I did get 30oz of water in and of course watermelon. This morning I weighed in at 159.6. I'm expecting another busy day today but will focus on getting more lemonade and water into me, my primary focus is water though, I still see a patch of dry skin on my inner thigh and wondering if it can be from lack of water. I also want to get some steps in, at one point I was doing 30+ active minutes, now I'm only getting like 10 active minutes or less. |
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