Master Cleanse Forum - Master Cleanser Lemonade Diet

Success Stories, Questions & Support
It is currently Sat Sep 22, 2018 9:41 pm

All times are UTC - 10 hours




Post new topic Reply to topic  [ 36 posts ]  Go to page Previous  1, 2, 3  Next
Author Message
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Wed Mar 08, 2017 6:05 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Thanks Bookworm :)


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Wed Mar 08, 2017 6:12 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Day 7 update: Short nap taken. Another good day. This MC is just so different compared to last year's. I was so miserable last year throughout the majority of the cleanse. I went to the sauna and took it very easy throughout the day.

Day 8: 132.8 The weight is not decreasing as fast as I would like, but it is going in the right direction.


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Thu Mar 09, 2017 5:54 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Day 8 update: Another good day. No nap. 1 mile walk and sauna time completed. Can't believe I am almost done. I kept myself busy and distracted to not think about cleanse and it worked very well. Part of me is tempted to stay on cleanse longer than 10 days but I will decide on day 11.

Day 9: 132.2


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Thu Mar 09, 2017 12:15 pm 
Offline
User avatar

Joined: Sat Apr 02, 2016 1:47 pm
Posts: 155
Halyna17 wrote:
Day 8 update: Another good day. No nap. 1 mile walk and sauna time completed. Can't believe I am almost done. I kept myself busy and distracted to not think about cleanse and it worked very well. Part of me is tempted to stay on cleanse longer than 10 days but I will decide on day 11.

Day 9: 132.2

Naps on the mc are the best and so healing for the body. Well done on the 1 mile walk. I bet the sauna feels amazing especially since the body temp is cooler on mc. So excited for you. You're almost at the end! :D


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Fri Mar 10, 2017 6:35 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Thanks Bookworm. Those naps have been very nice!


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Fri Mar 10, 2017 6:48 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Day 9 update: Took a very long nap. Ran 2 miles and did a 1.5 mile walk. Took a long epsom salt bath. I was feeling a little down after SWF but the nap helped plus watching comedy shows. It is good to keep myself staying positive to keep going on this cleanse.

Day 10: 131.6


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Sat Mar 11, 2017 5:19 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
I have achieved my 10 day goal successfully. I now want to continue with the MC for a little longer. I am going to take it day by day. The reason why I want to stay on it is two-fold: first, I love having control over my weight and second, this cleanse is super healthy for my body. I feel like I can continue because it has been pretty easy to be on it. I may stop tomorrow and I may not, I will take it one day at a time since each day is a bonus day.

Day 10 update: Sauna, elliptical, bike and planking. I just can't get enough of the sauna. It started off as a bad day, but going to the gym helped. What really lifted my mood was trying on a dress I bought two weeks ago and looking amazing in it. In this dress, it is very obvious that I lost weight because the dress is white and it has a tailored look, meaning that it is a little unforgiving and it was very nice to me when I tried it on. 8)

Day 11: 131.2


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Sat Mar 11, 2017 10:25 am 
Offline
User avatar

Joined: Sat Apr 02, 2016 1:47 pm
Posts: 155
Well done to you reaching the 10 day goal! The amount of energy you expend daily on exercise is really impressive! I don't have that much lol. It's so great you're wanting to keep going. Like you, I never really set a goal because I didn't want to psych myself out. One day at a time :)


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Sun Mar 12, 2017 2:47 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Bookworm, I use the gym as my major distraction. And I'm loving the energy that I can use to go there, but mainly I go there because of the sauna. :D Thanks for your encouragement!


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Sun Mar 12, 2017 3:00 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Day 10 update: This was a great day. I wasn't tired at all and there was no temptation to nap. The only negative part was that I accidentally swallowed a lemon seed and immediately became nauseated. It didn't go away until I drank peppermint tea. I spent most of the day doing chores, then did the sauna. After that I went to a friend's house with my lemons, maple syrup and cayenne pepper. Because I was so active on this day, I ended up drinking 13 glasses of lem juice. On day 9 I drank 14 glasses and on day 6 had 12 glasses. I have averaged about 10 glasses a day throughout this cleanse.

Day 11: 130.8


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Mon Mar 13, 2017 6:20 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Day 12 update: It was a great day and a tough night. After church I took a 5.5 mile walk with a friend. Came home and took a long nap. Then talked with another friend on the phone for a few hours. When the night hit, I started to feel very down to the point where I wanted to end the cleanse. I kept getting hungry. I decided to get motivation by reading a supplemental MC book called The Complete Master Cleanse by Tom Woloshyn. His teaching on parasites living in our bodies and how to get rid of them was very informative. I am not as much interested in losing weight anymore as I am in further detoxifying my body. I love getting further education on improving my health. I am going to skip the SWF today, this will be my second time in 13 days that I am skipping this important and vital step. I hope that you all are doing great on your cleanses. :D

Day 13: 130.6


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Tue Mar 14, 2017 6:17 am 
Offline
User avatar

Joined: Sat Apr 02, 2016 1:47 pm
Posts: 155
You're doing so well Halyna. I love that you pushed through and found motivation to keep going for your health :D You're so active during the fast and continue to inspire me when I feel lazy. By no means am I doing as much as you are physically but I still am doing a bit every day.


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Tue Mar 14, 2017 6:36 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Thanks Bookworm. Every little bit of exercise counts. It gets easier to do more as you get stronger.


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Tue Mar 14, 2017 6:47 am 
Offline

Joined: Wed Apr 27, 2016 4:58 pm
Posts: 56
Day 13 update: I had the least amount of energy this day compared to any other day on the cleanse. I think it is because my body is trying to get rid of a lot of poison and it made me very weak. As a result, I took it very, very easy and had a very long nap. I took clove "tea" (2 drops of clove essential oil in warm water) to try to help the cleanse. I had thyme tea - this was real tea. Waiting for other parasite killing product to arrive. If you're curious, google 'herbal parasite cleanse'. I wanted to give up the MC a couple of times on this day but I had a supportive friend who encouraged me to stay on, because they recognized that I would miss an important detox period, so I hung on and I'm glad I did.

Day 14: 129.4


Top
 Profile  
 
 Post subject: Re: My 10 Lemonade Fast Has Begun
PostPosted: Tue Mar 14, 2017 9:51 am 
Offline
User avatar

Joined: Sat Apr 02, 2016 1:47 pm
Posts: 155
Aww I am *so* glad your friend is cheering you on in this process. Every bit of encouragement helps! :D

ps - those parasite stuff scare the sh*t out of me and that's one reason I decided to do the mc longer than 10 days.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 36 posts ]  Go to page Previous  1, 2, 3  Next

All times are UTC - 10 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group