I am so happy your blood sugar is within normal range. So proud of you and the progress you've made so far. Made me a bit misty eyed
You're doing so well!
| Master Cleanse Forum - Master Cleanser Lemonade Diet http://www.mastercleanser.com/forum/ |
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| Day 6 and beyond.... Modified Version http://www.mastercleanser.com/forum/viewtopic.php?f=11&t=15881 |
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| Author: | bookw0rm [ Fri Mar 24, 2017 9:44 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
Hihi just checking in. I love that you have someone to walk with and keep you motivated. 6000 steps is a lot. Well done! You are my inspiration. When it warms up here (eternal wintery Canada) I will also get out and about. Thanks for that reminder that I need to get off my butt. It is true, not eating is easier than exercising. |
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| Author: | Baisprincess [ Fri Mar 24, 2017 5:33 pm ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
3/13/17 = 226 lbs Started Master Cleanse Day 1 3/14/17 = 224 (-2) {2} Day 2 3/15 = 221 (-3) {5} Day 3 3/16 = 219 (2) {7} Day 4 3/17 = 217 (2) {9} Day 5 3/18 = 216 (1) {10} Day 6 3/19 = 215 (1) {11} Day 7 SW Flush 3/20 = 213 (2) {13} Day 8 3/21 = 213 (0) {13} Day 9 SW Flush 3/22 = 215 (+2) {11} Day 10 3/23 = 213 (2) {13} Day 11 Switched to Smoove Move 3/24 = 210 (3) {16} Day 12 Day 12 Thanks Prettypat and Bookw0rm! I'm so happy you are inspired by my journey! You inspire me to keep going. I know you can do it! I am in love with my new scale! 3 lbs gone! I'm baaack! I have so much energy! I exercise in the halls at work. I do random squats and calf raises! In my head I'm skinny! She's lovin it! I busted out the old thigh master as well. I've been doing 50 reps a night. I didn't get a chance to walk today, we were too busy today.... I've been having decent bowel movements. Still things coming out. I'm also type II Diabetic, and my blood sugars have been in the 118s mainly. So still good as that goes. I still take my Metformin. The Lemonade does not drop my sugar. I feel great. I used to have a horrible daily Starbucks White Chocolate Mocha problem (it was my breakfast), that I surprisingly do not miss. I know I will not go back to my naughty ways. If I venture back, it will be for a less calorie rich drink or something. I'm hoping to switch to just Green Tea or something like that. Well until tomorrow! Happy cleansing! |
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| Author: | Baisprincess [ Sat Mar 25, 2017 10:25 pm ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
3/13/17 = 226 lbs Started Master Cleanse Day 1 3/14/17 = 224 (-2) {2} Day 2 3/15 = 221 (-3) {5} Day 3 3/16 = 219 (2) {7} Day 4 3/17 = 217 (2) {9} Day 5 3/18 = 216 (1) {10} Day 6 3/19 = 215 (1) {11} Day 7 SW Flush 3/20 = 213 (2) {13} Day 8 3/21 = 213 (0) {13} Day 9 SW Flush 3/22 = 215 (+2) {11} Day 10 3/23 = 213 (2) {13} Day 11 Switched to Smoove 3/24 = 210 (3) {16} Day 12 3/25 = 210 (0) {16} Day 13 Day 13 No real movement today. Went to my daughter's soccer game and my son's baseball game today. Took a long nap. Lazy day after the games. I like to look at healthier food recipes. **Caution** This may make you desire food. When I do, I just walk to the mirror and that puts my mind back on track! #goals |
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| Author: | Baisprincess [ Sun Mar 26, 2017 11:44 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
3/13/17 = 226 lbs Started Master Cleanse Day 1 3/14/17 = 224 (-2) {2} Day 2 3/15 = 221 (-3) {5} Day 3 3/16 = 219 (2) {7} Day 4 3/17 = 217 (2) {9} Day 5 3/18 = 216 (1) {10} Day 6 3/19 = 215 (1) {11} Day 7 SW Flush 3/20 = 213 (2) {13} Day 8 3/21 = 213 (0) {13} Day 9 SW Flush 3/22 = 215 (+2) {11} Day 10 3/23 = 213 (2) {13} Day 11 Switched to Smoove 3/24 = 210 (3) {16} Day 12 3/25 = 210 (0) {16} Day 13 3/26 = 209 (1) {17} Day 14 Day 14 Woo hoo, 209 today and loving it. Day 14 underway, I have a slight headache, but I'm going to push through. AM BS was 85, and I'm feeling good about that! That's exactly what I want! Low Blood Sugar levels. One of my goals is to cure my diabetes. Having a normal blood sugar for the first time in years makes me want to cry! Motivation that I can do this! I can stay on top of my health! MC is working to cure all diseases. (I know I will always be diabetics, I'm just saying that I want off medications and be able to regulate my BS with better choices). I'm also thinking of buying me some roller skates. I used to love to roller skate when I was younger. Why not, I'm ready! |
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| Author: | bookw0rm [ Sun Mar 26, 2017 12:16 pm ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
I am so happy your blood sugar is within normal range. So proud of you and the progress you've made so far. Made me a bit misty eyed You're doing so well!
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| Author: | deedee38 [ Mon Mar 27, 2017 1:34 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
Great job Baisprincess...Awesome progress
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| Author: | sldeal [ Mon Mar 27, 2017 1:47 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
| Author: | Baisprincess [ Mon Mar 27, 2017 12:52 pm ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
3/13/17 = 226 lbs Started Master Cleanse Day 1 3/14/17 = 224 (-2) {2} Day 2 3/15 = 221 (-3) {5} Day 3 3/16 = 219 (2) {7} Day 4 3/17 = 217 (2) {9} Day 5 3/18 = 216 (1) {10} Day 6 3/19 = 215 (1) {11} Day 7 SW Flush 3/20 = 213 (2) {13} Day 8 3/21 = 213 (0) {13} Day 9 SW Flush 3/22 = 215 (+2) {11} Day 10 3/23 = 213 (2) {13} Day 11 Switched to Smoove 3/24 = 210 (3) {16} Day 12 3/25 = 210 (0) {16} Day 13 3/26 = 209 (1) {17} Day 14 3/27 = 208 (1) {18} Day 15 Day 15 Thanks so much ladies for your continued encouragement. I am really loving my progress. Another 1 lb loss. I didn't think I would lose much today because I really didn't have all my lemonade yesterday. I had a headache which is gone today. I still have lots of energy. The smooth move has me in the bathroom today several times. I don't mind. I actually kind of like the elimination. 18 lbs in 15 days! I'm on my way. I'm going to see if the weight tracker will work for me again. Thanks |
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| Author: | bookw0rm [ Mon Mar 27, 2017 2:48 pm ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
I love your dedication and the progress you're making! You're such a star! |
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| Author: | prettypat [ Tue Mar 28, 2017 8:07 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
You are doing so great! I love the energy and excitement of your posts and can picture you running around and doing random squats at work, lol! Congrats on the low BS, that's so awesome! 
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| Author: | Baisprincess [ Tue Mar 28, 2017 9:38 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
3/13/17 = 226 lbs Started Master Cleanse Day 1 3/14/17 = 224 (-2) {2} Day 2 3/15 = 221 (-3) {5} Day 3 3/16 = 219 (2) {7} Day 4 3/17 = 217 (2) {9} Day 5 3/18 = 216 (1) {10} Day 6 3/19 = 215 (1) {11} Day 7 SW Flush 3/20 = 213 (2) {13} Day 8 3/21 = 213 (0) {13} Day 9 SW Flush 3/22 = 215 (+2) {11} Day 10 3/23 = 213 (2) {13} Day 11 Switched to Smoove 3/24 = 210 (3) {16} Day 12 3/25 = 210 (0) {16} Day 13 3/26 = 209 (1) {17} Day 14 3/27 = 208 (1) {18} Day 15 3/28 = 207 (1) {19} Day 16 Day 16 Thanks ladies! Almost down 20 lbs! I started wearing a size 18 and now can fit into my size 16 pants! I am so motivated! My goal is to finish at least another 1-2 dress sizes down. I will settle for size 14, but would live in the end with a tight 12. |
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| Author: | bookw0rm [ Wed Mar 29, 2017 9:41 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
So excited you're down a pant size! Woohoo!  Keep going!
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| Author: | Baisprincess [ Wed Mar 29, 2017 10:07 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
3/13/17 = 226 lbs Started Master Cleanse Day 1 3/14/17 = 224 (-2) {2} Day 2 3/15 = 221 (-3) {5} Day 3 3/16 = 219 (2) {7} Day 4 3/17 = 217 (2) {9} Day 5 3/18 = 216 (1) {10} Day 6 3/19 = 215 (1) {11} Day 7 SW Flush 3/20 = 213 (2) {13} Day 8 3/21 = 213 (0) {13} Day 9 SW Flush 3/22 = 215 (+2) {11} Day 10 3/23 = 213 (2) {13} Day 11 Switched to Smoove 3/24 = 210 (3) {16} Day 12 3/25 = 210 (0) {16} Day 13 3/26 = 209 (1) {17} Day 14 3/27 = 208 (1) {18} Day 15 3/28 = 207 (1) {19} Day 16 3/29 = 206 (1) {20} Day 17 DAY 17 20 lbs! Halfway through my MC weightloss goal! It feels so good, and energy is still amazing. Went walking today at lunch. Our visitors are gone from work so now we have more flexibility to walk. I was sort of missing that as well! Thanks Bookw0rm for your continued support. I have been reading the Sugar Busters Diet that I will transition to. Basically no refined sugar. No white bread, corn, potatoes, cornbread, corn meal, most refined sugar loaded deserts and what not. I'm going to miss fries the most, but can eventually have when I reach my real goal of 150 lbs. I'm going to keep chugging along and then transition to a better eating habit. |
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| Author: | bookw0rm [ Wed Mar 29, 2017 2:48 pm ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
| Author: | deedee38 [ Thu Mar 30, 2017 4:55 am ] |
| Post subject: | Re: Day 6 and beyond.... Modified Version |
Great job Baisprincess. I will have to look into that sugar busters diet. I need something to help me continue the weight loss after MC. BTW we have the same goal weight Have a great day!
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