Master Cleanse Forum - Master Cleanser Lemonade Diet

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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Thu Mar 30, 2017 6:24 am 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18

Day 18

Thanks Ladies! 21 lbs lighter! Still feeling great! Yesterday that walk kicked my butt but felt so good to accomplish. I'm goal is to incorporate 20 mins a day with a elevated HR 126 bpm at least 4 days a week for my cardiovascular system. I read that in the Sugar Busters diet. I had to calculate what my exercise HEart rate (HR) would have to be maintained for 20 mins a day. That sounds doable to me. I need to buy a HR monitor though :)

Happy Cleansing!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Thu Mar 30, 2017 5:57 pm 
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Joined: Thu May 28, 2009 5:36 pm
Posts: 162
Location: Southern California
I love your stats! You are such as inspiration! Good job on the walking. 20 mins a day sounds very do-able! Get a fitbit or smart watch to count your steps and heart rate, etc if you can. Day 19 tomorrow! : :D

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I believe it's time for me to FLY ...


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Fri Mar 31, 2017 2:47 pm 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18
3/31 = 205 (0) {21} Day 19

Day 19

Day 19 was so so. No weightloss today, whateva! I did run out of smoove move, and was using another brand. Needless to say, I bought some more today. I'm still walking and that is good. My tongue was super coated this week. Yesterday I scrapped a lot of it off my tongue. I now check my tongue more often to gauge when my detox is finishing up. I guess no time soon by the looks of my tongue. I do have a slight funny feeling as a hair or something is stuck in the back of my throat. I thought I read that somewhere and now I am experiencing that too. Looking forward to my half way point tomorrow!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Fri Mar 31, 2017 6:51 pm 
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Joined: Sat Apr 02, 2016 1:47 pm
Posts: 155
Can't believe you're already on day 20. You're kicking butt! Keep going :)


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Sat Apr 01, 2017 3:36 pm 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18
3/31 = 205 (0) {21} Day 19
4/1 = 203 (2) {23} Day 20

Day 20

2 more pounds lost! That's what I'm talking about! Day 20 feels real good. Half way mark! Not sure if I'm going to do 37+3 or 40 days +3 to break the diet. Either way I'm halfway there. Not too much done today. A little soccer, watched alittle Little League baseball. I'm kind of obsessed with looking at food on apps like Pinterest and Instagram. I've been saving so many recipes following so many people I have so much that I'm going to eat once an off of this diet I swear. I'm not going to go crazy but I'm definitely looking at new recipes for your A healthier lifestyle. I have some weird craving for Benihana on my first real meal. I think I'm going to find another quick diet before I do sugar busters I think sugar busters is going to be my final lifestyle change but I'm not sure if it's going to give me the results that I need. I'm gonna try it in the beginning just to see what two weeks feels like. If I continue to lose weight because I'm basically not doing sugar and white bread and things like that, then maybe. Well until tomorrow, I'm looking for the next biggest gimmick. Happy cleansing.


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Sat Apr 01, 2017 3:44 pm 
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Joined: Sat Apr 02, 2016 1:47 pm
Posts: 155
So proud of you and your progress! :)


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Sat Apr 01, 2017 5:50 pm 
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Joined: Tue Mar 21, 2017 11:10 pm
Posts: 59
Baisprincess your doing amazing. Your almost out of the 200's. I bet that's gotta feel good.


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Sat Apr 01, 2017 6:37 pm 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
Thanks ladies! It does feel good. I have not been i under 200 lbs since 2014! I'm ready, and this time will be the last time! My ultimate goal is to weigh less than my husband. He weighs about 178 lbs so. A little ways to go, but I'm just jugging along!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Sun Apr 02, 2017 11:42 am 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18
3/31 = 205 (0) {21} Day 19
4/1 = 203 (2) {23} Day 20
4/2 = 203 (0) {23} Day 21

Day 21

No weightloss today, but I'm okay with that. Yesterday, I started to feel a little funny. Can't quite describe but I could feel my heart. I immediately starting to drink more water. Hoping that I'm not getting dehydrated. I recently read that people on the MC should make sure they drink lots of water to avoid dehydration. I was like shoot! That's me. I haven't really been drinking the recommended amount of water. And my main side effect is dry lips. So needles to say I am, I am drinking more water. I'm going to try to drink at least 48 ounces of water a day including my 60 oz of LM. My tongue is also looking better after my initial scraping. I'm going to push through and see what happens. I had a nightmare again last night that I was cooking and tasted some food to check the seasoning. I felt so bad about that. I woke up this morning and started my day and then all of a sudden I realize hey that was just a dream. Feeling really lazy today. Until tomorrow, happy cleansing.


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Tue Apr 04, 2017 6:25 am 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18
3/31 = 205 (0) {21} Day 19
4/1 = 203 (2) {23} Day 20
4/2 = 203 (0) {23} Day 21
4/3 = 202 (1) {24} Day 22
4/4 = 202 (0) {24} Day 23

Day 23

Almost under 200 lbs! Wow, I am very impressed with myself. Yesterday my sister arrived back in town so I didn't have time to post. Lost another pound yesterday but. Nothing so far this morning. I am just going one day at a time. My energy was low yesterday and I felt a little off my equilibrium sometimes. When that happened I just drank my lemonade. I didn't check my BS, naughty naughty. The days are getting longer I must admit. Almost down 25 pounds! Yaaas! I am wearing my size 16 to work today! I have never worn them since I tried them on back in 2014! This is motivation. My stomach is flatter and by boobs look bigger. Get it, flatter stomach makes your bust more prominent! Lol, loving it! Until tomorrow, happy Cleansing!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Tue Apr 04, 2017 10:08 am 
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Joined: Tue Nov 03, 2015 3:30 pm
Posts: 34
23 days and 25 pounds... I am impressed :!: I am just starting my 3rd one and my goal is 14 days. But we shall see. You make it sound easy to go that long. Wow... excellent.

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MC#1 - 10 days
MC#2 - 9 days
MC#2 - We shall see. Hoping for 14.


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Tue Apr 04, 2017 11:02 am 
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Joined: Tue Mar 21, 2017 11:10 pm
Posts: 59
Great job. Congrats on the jeans, that's awesome. I have some 16's in my dresser that I have never had the chance to wear. You'll be under 200 in no time! Your definitely making me want to go the distance and I thank you! :mrgreen:


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Tue Apr 04, 2017 4:30 pm 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
Thanks Ladies! All the support that I receive from here really plays a big part for my MC journey. I initially was going for 14 days. I have surprised myself at how far I have come! I think I'm going to start doing a 14 day countdown. I have 14 more days until day 37. I am leaning more toward 37+3 days breaking diet = 40. Modified version, lol! Wish me luck. Blogging my journey has really kept me accountable as well. I really appreciate all of you cheering me on. My coworkers are like, are you still doing that? Isn't that unhealthy? I'm like, this (my current size) is unhealthy! Thanks for all the non-judgmental support! Really means a lot. I also starting walking with a co-worker who is doing two protein shakes and one meal a day. I was not a "mover"! Now I look forward to our walks. I'll see if I can attach a photo of the nice scenery. Well until tomorrow, Happy Cleansing!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Wed Apr 05, 2017 6:06 am 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18
3/31 = 205 (0) {21} Day 19
4/1 = 203 (2) {23} Day 20
4/2 = 203 (0) {23} Day 21
4/3 = 202 (1) {24} Day 22
4/4 = 202 (0) {24} Day 23
4/5 = 201 (1) {25} Day 24

Day 24

Almost there, under 200 soon. I'm losing ounces a day. Takes me about two days for each pound loss now. Oh well, if things slow down just keep going! It will come! 13 days until breaking the Cleanse! Oh yea! I'm getting so many compliments at work! My confidence is boosting! That helps me not eat when I cook!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Wed Apr 05, 2017 4:56 pm 
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Joined: Sun Oct 11, 2015 8:01 pm
Posts: 19
I am really impressed with your success. You are an inspiration. :lol:


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