Master Cleanse Forum - Master Cleanser Lemonade Diet

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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Thu Apr 06, 2017 6:25 am 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18
3/31 = 205 (0) {21} Day 19
4/1 = 203 (2) {23} Day 20
4/2 = 203 (0) {23} Day 21
4/3 = 202 (1) {24} Day 22
4/4 = 202 (0) {24} Day 23
4/5 = 201 (1) {25} Day 24
4/6 = 200 (1) {26} Day 25

Day 25 (12 days till break MC)

Thanks Coolrain! You motivate me! All the love and support from this forum keeps me going when days get tough! 200 lbs, hopefully tomorrow I will be in the 100s! Oh yeah, she's loving it! Felt kind of drained yesterday day. Drank about 4.5 cups of LM, pushing through though. Blood sugar was 101 last night when I checked, so happy about that. Blood pressure 117/79 this morning! So happy about that. Another reason why I had to make changes was because I was pre-hypertension. My blood pressure was creeping up and several times when I was taking diet pills at a weight loss doctor I had to stop talking my diet pills because my BP was too high. Even at my PHP my blood pressure was creeping up, the nurse had to check it twice and gave the doctor the better number. I'm so proud of myself! MC does make you know stop and think what are you going to put in your body once you can eat. My post MC goal is to start eating whole grains, no refined sugar, no more candy bars (I love candy bars) regular chips, etc. I used to eat like I was a teenager. McDonalds, Caines Chicken, Papa Johns Pizza, Soda, Chips, etc. I was not eating like a "grown adult". I now have to grow up and spend the rest of my life eating better. Being able to have those guilty pleasures once very 3 months or so. Time for me to start eating my vegetables, lol! I'm 39 years old was still eating at McDonalds 3 times a week for lunch. Double Cheeseburger, small fries and a coke was my go to. No more! MC has taught me that I can live! I will survive and be healthy! I will beat diabetes! I will beat Hypertension! I will live!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Thu Apr 06, 2017 7:06 pm 
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Joined: Sun Oct 11, 2015 8:01 pm
Posts: 19
It sounds to me that you are an upbeat gal. I imagine your friends consider you a cheerful easy-going person. Am I right? Keep going strong.


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Fri Apr 07, 2017 10:50 am 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
3/13/17 = 226 lbs Started Master Cleanse Day 1
3/14/17 = 224 (-2) {2} Day 2
3/15 = 221 (-3) {5} Day 3
3/16 = 219 (2) {7} Day 4
3/17 = 217 (2) {9} Day 5
3/18 = 216 (1) {10} Day 6
3/19 = 215 (1) {11} Day 7 SW Flush
3/20 = 213 (2) {13} Day 8
3/21 = 213 (0) {13} Day 9 SW Flush
3/22 = 215 (+2) {11} Day 10
3/23 = 213 (2) {13} Day 11 Switched to Smoove
3/24 = 210 (3) {16} Day 12
3/25 = 210 (0) {16} Day 13
3/26 = 209 (1) {17} Day 14
3/27 = 208 (1) {18} Day 15
3/28 = 207 (1) {19} Day 16
3/29 = 206 (1) {20} Day 17
3/30 = 205 (1) {21} Day 18
3/31 = 205 (0) {21} Day 19
4/1 = 203 (2) {23} Day 20
4/2 = 203 (0) {23} Day 21
4/3 = 202 (1) {24} Day 22
4/4 = 202 (0) {24} Day 23
4/5 = 201 (1) {25} Day 24
4/6 = 200 (1) {26} Day 25
4/7 = 199 (1) {27} Day 26

Day 26

I'm in the 100s and never going back up again. It saddens me to say that I decided to break my Cleanse today. My body has been feeling a little different and my heart still feels weird at times. My energy was getting low so best to be safer than have regrets later. I'm so proud of myself for getting this far as a rookie. Thanks all for all your support!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Fri Apr 07, 2017 10:57 am 
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Joined: Sun Oct 11, 2015 8:01 pm
Posts: 19
26 days! Congrats.
Now it is time to eat healthy and maintain your gain. Are you going to journal your after-cleanse experience?

Do you feel your weight loss is all toxins and fat? Or some of it is muscle loss?


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Fri Apr 07, 2017 11:50 am 
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Joined: Wed Mar 15, 2017 8:06 pm
Posts: 53
Definitely fat and water. My stomach, thighs, legs, feet, face, and hands have all slimmed down. I can totally see a huge difference than before. I will surely document my transition and progress moving forward for a little while! Happy Cleansing!


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Fri Apr 07, 2017 5:33 pm 
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Joined: Sun Oct 11, 2015 8:01 pm
Posts: 19
Enjoy your happiness after accomplishing this long cleanse. :D

So you don't think such a long lemonade fast might result in some damage to the body since the diet contains neither fat nor protein?


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Sat Apr 08, 2017 7:19 am 
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Joined: Tue Mar 21, 2017 11:10 pm
Posts: 59
Congrats Baisprincess! What an amazing accomplishment. Sooo happy for you :)


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 Post subject: Re: Day 6 and beyond.... Modified Version
PostPosted: Tue Apr 11, 2017 3:55 am 
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Joined: Tue Nov 03, 2015 3:30 pm
Posts: 34
26 days... hats off

Don't be sad. Stay at the focus as much as you can.

_________________
MC#1 - 10 days
MC#2 - 9 days
MC#2 - We shall see. Hoping for 14.


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