Master Cleanse Forum - Master Cleanser Lemonade Diet

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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Tue Apr 11, 2017 11:44 am 
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Joined: Sun Oct 11, 2015 8:01 pm
Posts: 19
Good observation about snacks.
I am sure your quick weight loss keeps you motivated. :)


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Wed Apr 12, 2017 2:52 am 
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Joined: Tue Nov 03, 2015 3:30 pm
Posts: 34
Quote:
I am sure your quick weight loss keeps you motivated


Yes, it surely helps.

Day 10

Last night was easy and hard at the same time. My sisters BDay (she turned 39 in case she reads this I wanted to give her grief) surprise dinner was at a mexican restaurant. All my fav's were on everyone's plates. But I was able to stick to it. But now I want Mexican food really bad. Not because I am hungry, but because it smelled (and tastes) so good. I didn't have a single crumb. I only have 3 and half days left until my 14 days is up. And it is over the day before Easter. Yikes on the get together meals...



Weight Each Morning
Day 01 - 236
Day 2 - 234 (-2)
Day 3 - 233 (-1)
Day 4 - 230 (-3)
Day 5 - 229 (-1)
Day 6 - 228 (-1)
Day 7 - ?
Day 8 - ?
Day 9 - 226 (-2)
Day 10 - 224 (-2)
Day 11 - 223 (-1)

13 pounds

_________________
MC#1 - 10 days
MC#2 - 9 days
MC#2 - We shall see. Hoping for 14.


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Fri Apr 14, 2017 12:50 am 
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Joined: Tue Nov 03, 2015 3:30 pm
Posts: 34
Day 12

I had low energy last night for the first real time on this. I have gotten sleepy earlier, but haven't felt low energy. We walk 2 miles when we can, my wife and I. It is like a date. The kids can stay home because we are close enough and walk in circles and some are old enough. We went to a park last night for the kids that has a track around it. Last night I stopped before I got to 3/4 of a mile. I was shaky and weak. I probably could have done it, but wasn't feeling right. I drank some more lemonade and some more water.

Other than that yesterday was about the same. I have been listening to my body on drinking the lemonade instead of trying to force down 10-12 glasses a day. It was much more pleasant to me.

Tomorrow is my last day. I am feeling done with it mentally for sure. I want to enjoy a meal, tasting it, with my family. That has been the only hard part for me. The past 2-3 days it has only been determination to finish what I started that has kept me on it. The fact my kids know my goal was 14 days, I know my goal was 14 days... thats the only thing keeping me going now.

We had changed our eating lifestyle before I started this so, I will go back to that once we are done. I had already lost 10 doing that. about 3-4 pounds per month. It has been exciting and refreshing to my mind. Clarity of mind is one of the things I like the most.

Weight Each Morning
Day 01 - 236
Day 2 - 234 (-2)
Day 3 - 233 (-1)
Day 4 - 230 (-3)
Day 5 - 229 (-1)
Day 6 - 228 (-1)
Day 7 - ?
Day 8 - ?
Day 9 - 226 (-2)
Day 10 - 224 (-2)
Day 11 - 223 (-1)
Day 12 - 222 (-1)
Day 13 - 221 (-1)

15 pounds

_________________
MC#1 - 10 days
MC#2 - 9 days
MC#2 - We shall see. Hoping for 14.


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Fri Apr 14, 2017 4:24 am 
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Joined: Tue Mar 21, 2017 11:10 pm
Posts: 59
Great job, your almost at your 14 day goal. 15lbs is an amazing accomplishment and I'm sure you'll continue to lose much more after w/ your healthy eating :) Wishing you lots of luck on you last 2 days and after :)


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Fri Apr 14, 2017 8:11 am 
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Joined: Tue Nov 03, 2015 3:30 pm
Posts: 34
deedee38 wrote:
Great job, your almost at your 14 day goal. 15lbs is an amazing accomplishment and I'm sure you'll continue to lose much more after w/ your healthy eating :) Wishing you lots of luck on you last 2 days and after :)


Thank you! With my other weight loss prior to this, I have lost 10% of my body weight since the first of the year. I am excited to see how much farther I go. I know it will be slow and hard. But I am setting a small goal of 1 pound per weak. Hopefully in 25 weeks, with some ups and downs, I will be at 200. Which was were I was my first year of getting married. 195 is an ideal weight for me.

_________________
MC#1 - 10 days
MC#2 - 9 days
MC#2 - We shall see. Hoping for 14.


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Mon Apr 17, 2017 3:33 am 
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Joined: Tue Nov 03, 2015 3:30 pm
Posts: 34
I didn't make it to 14 days. I made it through 13 days. My wife and kids BEGGED me to eat with them and call it 13 this weekend and I gave in. I don't regret it, but wanted to do 14 days. But it was a great easter weekend with friends!

Thanks for all the support as I yanked myself hard for the past 13 days to remind myself that I need to continue to grow in my healthy lifestyle.

_________________
MC#1 - 10 days
MC#2 - 9 days
MC#2 - We shall see. Hoping for 14.


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Mon Apr 17, 2017 3:35 pm 
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Joined: Tue Mar 21, 2017 11:10 pm
Posts: 59
Congrats on 13 days, well done :)


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Wed Apr 19, 2017 12:29 pm 
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Joined: Tue May 17, 2016 4:49 pm
Posts: 250
reubstr wrote:

Thanks for all the support as I yanked myself hard for the past 13 days to remind myself that I need to continue to grow in my healthy lifestyle.


So incredibly proud of you and this conclusion! Well done!


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 Post subject: Re: MC#3 - Reubens Ramblings...
PostPosted: Sat Apr 22, 2017 12:22 am 
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Joined: Fri Apr 11, 2014 3:13 am
Posts: 259
13 days is totally fabulous! Well done! But do ease out slowly (best is a day of OJ, broth at ngiht, and then a day or two of veg soup. Take those probiotics to get the gut working right again.

Please post a success story and a few more entries about living with a healthy diet. I have found that the MC just sets me right up for some healthy eating, which I am usually able to do, post-cleanse. Bet your family is totally proud of you.

Again, well done!

Lem


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