| Master Cleanse Forum - Master Cleanser Lemonade Diet http://www.mastercleanser.com/forum/ |
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| Officially starting tomorrow! http://www.mastercleanser.com/forum/viewtopic.php?f=11&t=15929 |
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| Author: | Roadto135 [ Wed Jul 11, 2018 11:11 am ] |
| Post subject: | Officially starting tomorrow! |
I've had the lemonade today but I cheated with some soup. I am doing the cleanse up until 7/25 so that I can do my ease out before departing for Greece on 7/28. I have done the cleanse before with great results, but I only lasted 7 days. I have way more motivation now since I have such a short window to get it done. SW: 153 Day 1: 151.8 Day 2: 151.2 Day 3: 149.2 Day 4: 147.4 Day 5: 149  Day 6: 148.6 Day 7: 147.2 Day 8: 147 Day 9: 145 Day 10: 144.6 |
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| Author: | birdy1 [ Thu Jul 12, 2018 4:03 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Glad to see a fellow cleanser on here, Roadie!! Good luck to you!! Birdy |
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| Author: | Roadto135 [ Thu Jul 12, 2018 5:54 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Day 1: SW: 153 (I'm praying this is bloat from my period and binge drinking. I was 7 lbs lighter a few weeks ago...but anyway). GW: 140 (will readjust depending on where I am tomorrow. I really want to get to 135 but I don't think that is possible in 16 days including ease out) I had the lemonade at 7:30 a.m. I followed with hot green tea which may be a no-no but warm liquids fill me up. I'm doing this cleanse mainly for weight loss so I won't stick to it religiously as far as the green tea and sparkling water. It's almost noon but I'm holding off on the second lemonade until 2pm. Drinking a lot of water in between. SWF will be done tomorrow 
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| Author: | Roadto135 [ Thu Jul 12, 2018 5:54 am ] |
| Post subject: | Re: Officially starting tomorrow! |
| Author: | Roadto135 [ Fri Jul 13, 2018 5:51 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Day 1: 151.8 Down 1.2 lbs I cheated yesterday with soup but my total calories for the day were still under 700. I only had 2 bottles of the lemonade. I did the SWF this morning. Blah! I read a tip to put all the mix into a 16 ounce bottle and chase with the 16 ounces of fresh water. That definitely helped and I was able to chug it in about 6 minutes. I wasn't impressed by my eliminations so I will probably not do the flush religiously. I'll do it every few days and take my laxative tea and senna pills daily. It's almost noon and I haven't had any lemonade yet. My appetite is just beginning to creep up. I had a can of sparkling water which is probably a no-no but I was craving it after the salt. My goal is to drink a lot of water and lemonade today so that I can maximize the water weight loss. |
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| Author: | Roadto135 [ Sat Jul 14, 2018 7:41 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Day 2: Weighed in at 151.2 I’m surprised it wasn’t more because I chugged so much lemon water (no syrup) last night and I was going to that bathroom like crazy. I’m going to cut off fluids so late at night because I could be holding on to water weight. But my stomach is noticeably flatter this morning. No SWF today. I’ll hold off until Monday before I torture myself. The headaches are starting. |
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| Author: | Roadto135 [ Sun Jul 15, 2018 2:57 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Day 3: 149.2...Down 2 more lbs and feeling super motivated. |
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| Author: | birdy1 [ Sun Jul 15, 2018 3:55 am ] |
| Post subject: | Re: Officially starting tomorrow! |
WOW Roadie!! You're almost ready for Greece!! Way to go girl!! Stay strong!! Love, Birdy |
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| Author: | Roadto135 [ Sun Jul 15, 2018 8:08 am ] |
| Post subject: | Re: Officially starting tomorrow! |
I had a major urge to exercise (on an empty stomach!!) so I did 45 mins of HIIT which is great for appetite suppression. I sweat a lot during my workout so I hope that shows on the scale tomorrow. I’m sticking to strictly lemon water until I get really hungry and then I’ll have the lemonade. |
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| Author: | Roadto135 [ Mon Jul 16, 2018 1:55 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Day 4: 147.4!! Down 5.6lbs. |
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| Author: | Roadto135 [ Tue Jul 17, 2018 3:11 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Back up to 149 due to bad decisions yesterday. Back on track today. |
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| Author: | Roadto135 [ Wed Jul 18, 2018 2:15 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Back on the wagon and down .6 lbs weighing in at 148.6. Very low hunger yesterday. I have a work conference today but I feel confident that I can resist temptation. I really want to see a 2 lb loss tomorrow so I am chugging  along.
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| Author: | birdy1 [ Wed Jul 18, 2018 4:45 am ] |
| Post subject: | Re: Officially starting tomorrow! |
Hi Roadie!! Way to get back on track. At this stage of the cleanse, it's so easy to throw in the towel. You are soooo close!! Birdy |
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| Author: | Roadto135 [ Thu Jul 19, 2018 1:04 am ] |
| Post subject: | Re: Officially starting tomorrow! |
147.2...Didn’t meet my 2 lb goal but I’ll take almost 1.5 lb down from ysterday. Almost 6 lbs down so far. I’m really pushing myself to get to 140 by next Friday. |
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| Author: | Roadto135 [ Fri Jul 20, 2018 1:17 am ] |
| Post subject: | Re: Officially starting tomorrow! |
147...Only down .2 lbs-don’t know what happened but I’m not discouraged! |
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