Master Cleanse Forum - Master Cleanser Lemonade Diet

About me!
I'm 19 5'2 and weight 225 lbs. I'm hoping this will help me move towards a healthier me, seeing ironically my job as a nurse assistant tends to promote the opposite. But we're pulling out the fancy scale for this one!

My start...
225 lbs
42.5% fat
39% water

I'm using this scale so I can actually see what's fat and what's water leaving me. Not sure how scientific these scales are...but hey! It's the thought that counts. Also, on the days I work i'm going to test my blood sugar to make sure it's in a decent range.

First SWF really wasn't that bad. Thirty minutes then not long in the bathroom. But then again I like salty foods and literally drank all of it in 2 minutes (Blame the college beer chugger champion in me >.<). The lemonade isn't that bad, a tad on the spicy side, but I like spicy.

I know i'm going to need mad encouragement so anything helps! Tips, advice, whatever I can take.

And with that note i'm off for now

<3 Jezak

Congratz on starting your MC Jezak, you won't regret it! The MC makes such a huge difference that you will be completely amazed.

A tip I like to give people just starting out is to take the cayenne in shots rather that putting it in the LA. I usually use a Nyquil cup with some LA and as much cayenne as I can handle. Shoot it down and chase with the LA. Makes it easier to handle and the LA much more enjoyable in my opinion. Hope that helps and happy cleansing!

Jezak - the MC can be so beneficial! Great job on the SWF - that can be a tough obstacle for some people starting. Wishing you the best of luck on this journey!