jessicabree wrote:
I was thinking of freezing the vegies till I decide to break the fast.
Much better to have them as fresh as possible. Especially for your first meal.
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I thought I would continue with MC juice in the day and have soup broth at night then introduce more of the vegies in the soup gradually and eat that way for a week maybe... what do you think?
Sounds good. The key here is restraint. Each small amounts. Let the food settle in. You're basically waking everything up again so you need to coax it in gently. I'm sure even with the broth, you're gonna feel some rumblings. When it's time for a few whole veggies, just eat a few.
Burroughs suggests orange juice for a full day. That's a good suggestion because it sets the stage for a return to more active foods.
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Should I cut out the SWF and lax tea whilst I do this reintroduction to food?
Absolutely. You won't need them and having SW when there's food in your system is uncomfortable and probably not in any way advisable.
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Why didn't Burroghs recommend the probiotics when he wrote the diet?
I'm deciding whether or not to take them... Should I let my body naturally reline it's own bacteria?
He probably didn't know about them. The master cleanse was written a long time ago, before widespread awareness of probiotics.
I think it's good for you to have them. But make sure you're taking the proper stuff. They have to be interra coated to survive the stomach acid. There's a lot of crappy probiotics out there that won't do the trick.