Master Cleanse Forum - Master Cleanser Lemonade Diet

Hello Fellow Cleansers

I am a guy from the Netherlands, I am 6ft5 and weigh 230lbs. I have done the Master Cleanse before. This is my 3rd time within 2 months. The first one lasted just 1 week. The 2nd one was a month later, but 14 days of cleansing. After that I took a break of 9 days. Today is the 10th day, and day 1 of a planned cleanse of most likely 28 days. At least until I have lost most of the fat

The products for doing the cleanse is somewhat different than that in other countries. The dutch think it is very dangerous to do the cleanse longer than 10 days. I think differently though.

My plan is to lose a lot of weight this time. After the first cleanse I had a mainly flexitarian diet for a month. After the whole process of cleansing I hope to be completely vegan.

During the cleanse I will also do some body-shape, pilates, yoga and such every day to stimulate the process.

Good day ye all

Day 2

Doing okay I think, I have the feeling that it is quite different than the other times I did this cleansing. It is the 3rd time though, but tougher.

I have done the SWF this morning, and had to run to the john within 90 minutes. This afternoon I really felt as if I needed something to eat. Gladly I didn't do that.

I finished 6 glasses [1.5 qts] of the lemonade today, 2 glasses with tea and 1 pint of water...

Lost 2 lbs.

Have a nice day ye all

Day 13...

Oh guess I have been too busy to write is this diary. Not much has happened anyways, other than it's very hard for me to lose any weight.

Then on day 11, I started the P90X workout program @ home. And found out that I needed more of the lemonade. So now I drink 4.5 qts of this mixture every day, plus the glasses peppermint tea and a quart of mineral water...

I have absolutely no clue how much I weigh right now. It seems the scale had a mind of its own. One day it says I lost 4 pounds, the other day it says I gained a few. So that's not very reliable.

Along with this cleanse I also take some Spirulina tabs to avoid possible demineralization, it also supports the weight-loss

ttfn

*hugz*

Keep up the good work Shey!

Lowfat Vegan diet is proven beneficial for preventing heart disease/diabetes/hypertension.

But then there is the spectrum of diet, in which you can move up to raw foods as the ultimate diet for health. There are links for healthy eating from this forum.

Wishing you success!

Day 21... In the Netherlands people think it's very irresponsible to do a cleanse longer than 10 days. They do not look any further than their nose long is, and their information is 5 years behind.

In the evening we take a herbal powder to stimulate the bowel movements, it contains senna leaf, fennel and liquorice. No idea what the other ingredients are. It works after 6 to 10 hours. I do take a SWF in the morning, it feels very comfortable to me. And end up on the john 2 to 3 times a day. Some do not feel comfy with the SWF and use that powder instead.

The Dutch are very suspicious for just a few have accomplished to do this cleanse for 20 days. They have their 'own' developed lemoncleanse. But uses the blueprint of this cleanse from Stanley Burroughs.

Other programs are considered to be more safely, if it's done in just 2 weeks. Extra-ordinary it seems when one overweighed lady accomplished a cleanse which lasted 8 weeks and a loss of 60 pounds overweight.

But I am trying to calm them down to do this lemon cleanse of minimal 10 days, giving an example that a cleanse should last for 30 days max. really, to have a cleansed body after all.

I do feel great though, and also with the P90X program, most of the Dutch also never heard of either.

Good day, ye all

Allrighty ... I started the cleansing again, the other day, last friday, june 12 for a long term cleansing, most likely till I am stable in my ideal weight, dunno when that'll be, hopefully before the end of july lol

Meanwhile I do a lot of practicing, like P90X + Budokon at home in the early morning and Pilates + Aikido at the gym in the evening. So busy day for me lol ... What should I do in the afternoon? Dunno just now *smile*