Master Cleanse Forum - Master Cleanser Lemonade Diet

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 Post subject: Dutch Master Cleanse
PostPosted: Sun May 03, 2009 11:50 pm 
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Joined: Tue Apr 28, 2009 11:23 pm
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Location: The Netherlands
Hello Fellow Cleansers

I am a guy from the Netherlands, I am 6ft5 and weigh 230lbs. I have done the Master Cleanse before. This is my 3rd time within 2 months. The first one lasted just 1 week. The 2nd one was a month later, but 14 days of cleansing. After that I took a break of 9 days. Today is the 10th day, and day 1 of a planned cleanse of most likely 28 days. At least until I have lost most of the fat :shock:

The products for doing the cleanse is somewhat different than that in other countries. The dutch think it is very dangerous to do the cleanse longer than 10 days. I think differently though.

My plan is to lose a lot of weight this time. After the first cleanse I had a mainly flexitarian diet for a month. After the whole process of cleansing I hope to be completely vegan.

During the cleanse I will also do some body-shape, pilates, yoga and such every day to stimulate the process.

Good day ye all :mrgreen:


Last edited by Sheyenne on Mon Jun 15, 2009 12:14 am, edited 1 time in total.

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 Post subject:
PostPosted: Tue May 05, 2009 7:46 am 
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Location: The Netherlands
Day 2

Doing okay I think, I have the feeling that it is quite different than the other times I did this cleansing. It is the 3rd time though, but tougher.

I have done the SWF this morning, and had to run to the john within 90 minutes. This afternoon I really felt as if I needed something to eat. Gladly I didn't do that.

I finished 6 glasses [1.5 qts] of the lemonade today, 2 glasses with tea and 1 pint of water...

Lost 2 lbs.

Have a nice day ye all


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PostPosted: Sat May 16, 2009 1:32 am 
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Joined: Tue Apr 28, 2009 11:23 pm
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Location: The Netherlands
Day 13...

Oh guess I have been too busy to write is this diary. Not much has happened anyways, other than it's very hard for me to lose any weight.

Then on day 11, I started the P90X workout program @ home. And found out that I needed more of the lemonade. So now I drink 4.5 qts of this mixture every day, plus the glasses peppermint tea and a quart of mineral water...

I have absolutely no clue how much I weigh right now. It seems the scale had a mind of its own. One day it says I lost 4 pounds, the other day it says I gained a few. So that's not very reliable.

Along with this cleanse I also take some Spirulina tabs to avoid possible demineralization, it also supports the weight-loss

ttfn

*hugz*


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PostPosted: Sat May 16, 2009 8:40 am 
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Joined: Tue Oct 10, 2006 7:27 am
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Location: New York
Keep up the good work Shey!

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Jackie


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 Post subject:
PostPosted: Sat May 16, 2009 10:20 am 
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Location: UK
Do yourself a favour and dont weigh, but try see how your clothes fit you, if they feel looser, etc etc.
Keep up the good work.


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PostPosted: Wed May 20, 2009 4:16 am 
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Location: The Netherlands
Day 17... I weigh around 100kg at the moment. Id est 220lbs. Still too much, must be all muscles, because I am getting thinner. Losing a lot of fat. Also do the P90X program. Today is the 7th day and I should have had a resting day. Instead I did the Chest & Back plus Ad Ripper X. Hopefully on the first of june, I am able to follow the complete program as is scheduled.

I drink around 2 qts of the juice every day. I tried more than that, but in the end I had quite some leftovers in the bottle.

I take all your advice to heart.

Yesterday morning I did the Kenpo X in the morning, in the evening Pilates and Cardio. It surely makes me feel superb.

Eevery morning I have a SWF, in the evening some kind of Herbal Powder, before sleep.

Good day ye all

*HUGS*


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 Post subject: hey Shey
PostPosted: Wed May 20, 2009 4:28 am 
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Joined: Thu Aug 30, 2007 11:22 am
Posts: 355
Location: San diego county, CA
Lowfat Vegan diet is proven beneficial for preventing heart disease/diabetes/hypertension.

But then there is the spectrum of diet, in which you can move up to raw foods as the ultimate diet for health. There are links for healthy eating from this forum.

Wishing you success!

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Chrissy

Don't worry, be happy, dance alot!


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http://www.TickerFactory.com/weight-loss/wsllpcN/


Last edited by coverley54 on Mon Jun 15, 2009 5:48 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sat May 23, 2009 10:27 pm 
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Joined: Tue Apr 28, 2009 11:23 pm
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Location: The Netherlands
Day 21... In the Netherlands people think it's very irresponsible to do a cleanse longer than 10 days. They do not look any further than their nose long is, and their information is 5 years behind.

In the evening we take a herbal powder to stimulate the bowel movements, it contains senna leaf, fennel and liquorice. No idea what the other ingredients are. It works after 6 to 10 hours. I do take a SWF in the morning, it feels very comfortable to me. And end up on the john 2 to 3 times a day. Some do not feel comfy with the SWF and use that powder instead.

The Dutch are very suspicious for just a few have accomplished to do this cleanse for 20 days. They have their 'own' developed lemoncleanse. But uses the blueprint of this cleanse from Stanley Burroughs.

Other programs are considered to be more safely, if it's done in just 2 weeks. Extra-ordinary it seems when one overweighed lady accomplished a cleanse which lasted 8 weeks and a loss of 60 pounds overweight.

But I am trying to calm them down to do this lemon cleanse of minimal 10 days, giving an example that a cleanse should last for 30 days max. really, to have a cleansed body after all.

I do feel great though, and also with the P90X program, most of the Dutch also never heard of either.

Good day, ye all


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 Post subject:
PostPosted: Mon Jun 01, 2009 10:05 pm 
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Location: The Netherlands
Day 30... Yesterday I broke the fast and enjoyed my first OJ in 4 weeks. Still taking a quart lemonade though.

In them 4 weeks I lost just 11lbs in weight, thats losing fat, but gaining muscles. I am doing the P90X training program every day.
Still I am 225lbs...

In a few days I am gonna try a vegetable sap cleanse for a week, then most likely this lemonade diet again or a Bircher-Benner cleanse. I just take a few days off the cleanse.

In total I have been doing the cleanse now for 49 days in a period of 3 months *smile*

Good day ye all @};-


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 Post subject:
PostPosted: Mon Jun 15, 2009 12:13 am 
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Allrighty ... I started the cleansing again, the other day, last friday, june 12 for a long term cleansing, most likely till I am stable in my ideal weight, dunno when that'll be, hopefully before the end of july lol

Meanwhile I do a lot of practicing, like P90X + Budokon at home in the early morning and Pilates + Aikido at the gym in the evening. So busy day for me lol ... What should I do in the afternoon? Dunno just now *smile*


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 Post subject:
PostPosted: Mon Jun 15, 2009 10:53 am 
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sheyenne,

I am concerned about how often you are doing this cleanse. I have not seen it recommended to do an extended cleanse (longer than 3 days) more often than once every 3 months. It seems like you are doing it about once every month. 225 pounds sounds like an entirely reasonable weight for a 6ft 5 man with a lot of muscle. I urge you to focus on maintaining your healthy lifestyle, rather than trying to get your scale to go down. If you are not losing much weight on an extended cleanse, it is probably because your body thinks it is close to its ideal weight.


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 Post subject:
PostPosted: Sun Oct 25, 2009 11:26 pm 
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Firstly I agree with Siennagray.

Secondly, I lived in Holland and its easy to find what you need. Ahorn sirop c+ , organic lemons, cayenne pepper, even the lax tea. All in the local neighbourhood. There are soooo many health food stores in NL now - what's the big deal?


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 Post subject:
PostPosted: Thu Oct 29, 2009 11:12 pm 
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Joined: Sat Oct 17, 2009 12:34 pm
Posts: 53
Quote:
Along with this cleanse I also take some Spirulina tabs to avoid possible demineralization, it also supports the weight-loss


Mmmm... read the document again Sheyenne, not advised to use any extras

Anyway I'm sure you know what you're doing. But yeah, maybe you should give the cleansing a break sometime.

Other than that, goed gedaan, veel succes volgende keer.

Ernesto


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