Stephanie's MC Journal

stephlee · **Joined:** Tue May 18, 2010 7:46 am **Posts:** 8

I just ordered the Master Cleanse kit and I am planning on starting it this Thursday or Friday. I am starting this to lose some weight. But I am a bit worried that I might not be able to last the first day. Any tips?

emmettwags · **Posted:** Tue May 18, 2010 8:56 am

Hey Steph, Welcome aboard! It's a great journey, and as a food ADDICT, I can say I am on Day 6 of my first fast. I plan on doing 10. Some days are better than others, no doubt, but the results are AMAZING. I highly suggest reading the whole book and following it to the letter. Also this forum has given me incredible strength. Good Luck!!

absolut625 · **Joined:** Wed Feb 17, 2010 4:27 pm **Posts:** 499

I am a major food/carb addict. I am currently on Day 7 of my second cleanse. My first one was 21 days..I'm planning 30 for this one.
The BIGGEST thing you need to prepare for is the mental game of it. For me its a daily ~ hourly ~ minutely challenge. My mind in constantly telling me to eat..or get off the cleanse for one reason or another. The other day, I was contemplating getting off the cleanse so I could eat popcorn at the movies this weekend :lol:

What?!?
Its very challenging but you just have to have the right mindset. Just tell yourself you are doing this and thats it. If you have a really hard/bad day just push to the next one because it will most likely be better.
Do not under any circumstances give in to even the tiniest food. As soon as you think...oh, I'll just have one bite, or one piece..I guarantee you'll blow it for the whole day.

JUST SAY NO

Master Cleanse Forum - Master Cleanser Lemonade Diet

Stephanie's MC Journal

Who is online