Hi Everyone,
I haven't been on here for a long time. Just read back over my blog here and it's pretty odd and embarrassing to read about my terrible choices whilst coming off the cleanses.
So a quick recap if you don’t want to read back over the past 7 pages.
May 28th 2010 I started MC at 152.5 pounds and went 16 days and lost 15.25 pounds
September 6th 2010 started second MC at 155.5 pounds and went 20 days and lost 15 pounds
My 2011 did a green smoothie cleanse for 8 days started at 154.75 and ended at 145.75 and 9 pounds lost.
So lots of yo’yoing going on there!! So after the green smoothie cleanse I kinda had weeks of dieting, weeks of eating whatever I wanted, which resulted in me gaining even more weight. Urrrrgggh.
The problem I seem to have is simply just not being able to control what I eat after a cleanse or even in between cleanses. Also, the cleanses don’t get me down to goal weight, so after the cleanse there is this really depressing feeling of having to then slowly diet for X amount of weeks whilst losing 1 pound a week, which is tough after you’ve had the highs of losing so much so quickly on the cleanse.
So, after much youtube watching, I decided to go on a juice fast. I’ve been following people who have done 100 day juice fasts and decided I would do one until I lost the 35-40 pounds that I need to lose. I’m now on day 3 consuming 1.5 litres of vegetable juice a day, although I’m gong to increase this to 2 litres of the next few days to ensure I’m getting lots of nutrition. I’m only going to weigh myself once a week though, so I’ll update here every week
Day 1
Weight 167.75
I’m also doing a youtube channel following my progress, I wasn’t sure whether to do it or not but decided it would be a good way to keep track.
You can follow me on
http://www.youtube.com/user/Juicelake?feature=mhee#p/u .
I’ll update on here each week.