Okay, I found you.
Well, three pounds is good - a pound a day. What is Holland & Barretts? Is that the name of the tea? Seems like you are doing everything correct. However, the tea most of us use is Smooth Move with Senna.
As long as you are having some releases that is good. I would be concerned if you were not having any at all. The cramps you are feeling and the nausea is from the teas and the SWF doing its job. They usually subside after a while. I think I started to have flu-like symptoms the first time I cleansed on my 3 or 4th day. I had the sniffles and was so cold (all the time). These are different toxins being released out of your body so you will have all kinds of symptoms. I had one strange one where every smelled like dead food to me. I could not stand to be around anyone - it was like I could smell undigested food inside their colons - Yuk!
Hey, don't beat yourself up about not finding the cleanse earlier. You found it now and things will only get worse before they get better
I think you will understand that in about 10 days.
Blunun