Day 8: I'm in stage 3 now!
8:30AM:Slept 5 hours, have hard time to go to sleep but I still had deep sleep. Last night, I remembered something I did in the past cause of the movie I watched, I was so angry of myself, out of control kind.
3:21PM:sometimes feel very hungry. want all kind of food. most of all chicken nugget of mcdonald b/c I kept go in to get the movies
and they have this big picture on nuggets deal. Other than that no other symtom, feel normal not tired.
I blamed the hunger for my bad habit eatings. Also I'm a emotional eater, I'm upset right now,.. so I want food.
I'm surpised that's on day 8 and I'm so hungry. This feeling is different than the symtom on the 1 3 days...
the 1st days, I just craved for food..... certain food. But this time not really specific which food.. just hungry feeling.
Hunger is just small price for getting healthy and be skinny!
10:25PM:took 1.5 hour nap earlier. Took my dogs for 1 hour walk. It cured the hunger. From now I will take a walk or at least do 5 minutes squats when I feel hungry. I had a little bit of headache after the walk. Also right now I feel warm.. like sweating. I felt cold for almost the whole day except now. I like my lemonade drink but somehow I felt that the lemonade stuck at my tounge. I felt the acidic from the lemon in my tounge. My tounge felt thick, taste bitter also.
I'll gaggled with salt water every day. Tomorrow I'll buy a tounge scrape .. I'll brush my tounge tonight.
Here is plan for next week: I fell strong so I'll start to do HIITS and go my hip hop , zumba class again.
I doubt that my tounge will turn pink by day 10. I'll go for another 6 days to see if my tounge will change.