Hi Mila (i like ur name!),
According to the book, u MUST do the lax tea at nite and the SWF in the morning. The lax tea is to loosen the bowel. The SWF is to flush all the craps out of ur system when u go to the loo in the morning. But if u can't do the SWF, u can have the lax tea both at nite AND in the morning as well. I do both, and i must tell u, u will see 'things' coming out.. when the things came out, that's when u will really start to lose weight (if that's what ur targeting at). I'm on my last day today, and i can understand how hard it is to go through with the MC. But, for ur own benefit, pls don't cheat - as it is dangerous to ur body while on MC. The reason why we can't have ANY solid food during the whole 10 days, is because we don't want to give the bad bacterias something to live on. We are trying to eliminate them - if u give them something to hang onto, then the elimination process will be meaningless. I know u can do it - so hang in there and everytime u feel like cheating, tell urself, ur not gonna give in to the bad bacterias inside! U will WIN the battle!