DAY 1
I am ready to kick the deep fried food, alcohol and cheese and cleanse my body. I am the type of person that doesn't care much for my appearance, so being fat is not something that I worry about. However! my health is getting to a stage where I need to take action, so ridding my body of toxins is the first step to start forming my new life-long habits.
I have detoxed in the past. I once did a water fast for 5 days, which was driven from a spiritual perspective. It is such a good feeling having control over myself and drinking only water and NO food at all. I remember being so cold for much of it, and because I was on leave from work, I was able to chill on the lounge and watch DVD's for pretty much 5 days! I lost 5 kgs as a side effect.
I did the master cleanse for 4 days about a year ago, but on day 5 I injured my back so badly, I stopped the detox. I couldn't move anywhere myself and my partner had to do everything for me (including taking me to the toilet - didn't want to put him or ME through the SWF!!).
So, I know this detox works. I can see it in my eyes and tongue.
So - here I am today on day 1. I took 3 aloe detox tablets last night (senna is not good for my blood type O and it really does not agree with me at all). The aloe tablets are just as good - but without the crippling cramping pains. You can find them from the health food store.
I didn't do the SWF this morning... I really don't like it at all and I don't know how to make it better... I've been on the toilet more than 6 times today though, so at least the same outcome is happening
I will start the SWF tomorrow morning.
I had a FIR sauna for 1 hour today followed by a cold shower. I haven't had the syrup yet as I don't really feel like it. I have drunk about 2L of purified, slightly alkaline water, with some organic lemon juice squeezed in and a small amount of iodised salt. More to come - I love water.
I have been debating with my mind for most of the morning.. "just one more day of food, and then I'll start etc etc". but then I think of the effects on my health and I can then take control of my mind again. I am aiming to turn my tongue completely clear (i know it will get worse before it gets better) and have a completely white sclera and clear blue irises again.
I hope to have a spa tonight (if I can get it working). I will need something to occupy me. I will also aim to have another sauna as this is a really good way to assist with the detox. Lots of water is the key with this and ensuring regular toilet visits to make sure all the toxins can come out once released from my fats cells and blood.
Not much else to say here, except some measurements - taken at 2:47pm:
Weight: 103.3kg
Body Fat: 50%
Hydration: 30.7%
Sclera: bloodshot and slightly yellow tinge
Iris: dull grey/brownish 'dirty', some fibres are deteriorating and I can see the fat congestion and all kinds of other stuff.
Tongue: slight yellow-green coating