Master Cleanse Forum - Master Cleanser Lemonade Diet

Hi guys!

Just thought I'd stop by to tell you about my very own little success story.

I started the second MC of my life 10 days ago : I did it once before, back in May and because of ups&downs in my life ended up gaining back the weight...and a little extra!

Then 10 days ago I couldn't stand myself anymore and decided it was time to do something so I went back to the MC with a great motivation.

This time around I didnt have no headaches (I hate coffee so didn't get headaches from not drinking it i guess!) and was hungry only late at night - when I wasnt able to drink the lemonde (ie. at work, not at home,etc.) Towards the end, I had to force myself to actually drink the lemonade down because I wasnt hungry at all.

Also, this time I was able to keep up with my dance class routines (10+ hrs a week) without feeling extremly weak unlike the first MC. I'm sure it helped with the weight loss.

Here are my stats :
I'm a female, 5'11''
- starting weight : 197.3
- weight after the MC : 181.6
total loss = 15.7 lbs!

I am easing out today with the OJ and, knowing I'm going to be busy for the rest of the week, I went organic food shopping to make sure I'd eat the right foods in the upcoming days : I bought an organic veggies soup, organic dehydrated japanese miso soup, organic tofu, organic unsalted brown rice cakes and a fruit&nut mix I could chew on towards the end of the week.

I am really determined to really keep the weight off this time : I am looking to go back to my ideal weight, 165lbs, and I need an extra effort to get there (16lbs to go!) but also to keep it that way!

So I think I am going to keep my diet mostly soups, veggies, nuts and grains and see how it goes. Will only have minimal carbs : rice cakes and a little whole bread maybe in the AM or for PM snacks before dance classes...

Hope this story will inspire some of you guys!
Amissan

hey did you excersize as well when on the cleanse?