In January 2010, i completed the 10 day MC, was so excited, lost about 14 lbs, gained all the pounds back and more within a short time, went back to my bad eating habits, chocolate, chocolate and more chocolate- Cadbury! Tried another 14 day MC in April,2010, that didn't end well either, the easing process was a challenge, did the orange juice but was craving for potato salad, made some for my kids and ended up joining them, had all the pains associated with breaking a fast in the wrong way. Anyways, recently i found myself, eating too much at all times, all kinds of empty-calorie foods - my weight was getting to the scary 200 lbs and for my height i need to be below 136 lbs. I read this quote "Every extra pound shaves off about one month from your life span. Sixty pounds can cost you five years of life!" -HEALTH POWER, Health by choice not by chance, by Aileen Ludington, MD and Hans Diehl, DrHSc, MPH.ohhh, i was like for every 12 lbs i drop, i gain an additional year. And also i need to detox my system, with the stuff that i have been putting in my system, i need a serious cleanse, hoping the 40 days will accomplish my goal. My challenge is that i have two little ones and i have to cook their meals daily, was difficult the first 2-3 days, but am good now, i look at the food and don't feel a thing, just grab my lime juice and am good to go. Ohh, and working at night too is another hard part, after the lime juice during the day, staying awake another 14 hours is not easy, but i will manage-have to stop abusing my body. Anyone want to join me on this journey? let's lift up each other.
Start date: 09/26/2010 End date:11/05/2010
Day 5: Thursday, Sept 30, 2010 MC days left: 35 Height:5"4 SWF: 7:48am Smooth Move tea: 8:00pm LJ w/Maple A: 6 glasses SW: 196 lbs/ 88.9 kgs CW: 192.2 lbs/87.1 kgs TW:136 lbs/61.6 kgs Gym: No exercise Mood/Feeling: Terrible headache this morning, had about 5 flushes between 4:26 am and 9:00am, took a nap that helped with the headache. No food cravings. Spiritual:Listened to Joyce Meyer on TV at 5:00am, MC makes me feel more intune with my inner-being. Work: 14hrs last night into this morning-difficulty staying awake.
_________________ Jam0775
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Last edited by jam0775 on Tue Mar 08, 2011 12:02 pm, edited 8 times in total.
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