Day 4: Saturday, June 18, 2011
MC days left: 6- Friday, June 24, 2011
Height: 5' 4
Lax tea: 6:00 am
1st GL:7:00 am
Lax tea: 7:00 pm
LJ/w Agave Nectar: 6 glasses
SW: 186.6 lbs/84.6 kgs
CW: 181.8 lbs/ 82.4 kgs
GW: 136 lbs/ 61.6 kgs
4.8 lbs/ 2.1 kgs lost so far
45.8 lbs/ 20.7 kgs to go
Gym: Walking.
Update: 6:12am, still drinking my morning lax tea, will have my 1st glass of lemonade around 7:00am. Had a good night i can say, only woke up once to use the bathroom! Flushed around 5:30am, general feeling- Weakness, practically dragging my feet to get from one part of the house to another, just made oatmeal for my kids's breakfast, when they wake up in an hour, will prepare the rest -toast, eggs, apples. Ohh, i need to make Banana bread for them too- i hope am not tempted to taste it.
I don't have cravings for anything yet, my struggle was on the first day and that passed. I know Day 7 is always a tough one for me but i believe am going to complete this Cleanse without cheating at all, Fingers crossed!
Intend to spend the day resting in bed or on the couch, don't want to exert too much pressure on myself, have 6 more days to go. Hoping for a good day! Good Luck to all Cleansing today.
Update: 11:19am-Listening to Luther Vandross music videos on Youtube. Baked the banana bread around 8:40am, my kids love it, looks good but i think it tastes good considering that they are asking for seconds. Enjoying my 3rd glass of lemonade, haven't been back to bed as i had planned to do. There a "taste of our City' so may take the kids to play some games, only thing is that there's always so much food during those events. We'll see have the will power to walk through and not get tempted to buy anything to eat.
Update: 6:23pm- Ohhh, having terrible cramps, had to lie in bed for hours this afternoon, and my body is so weak, not sure why this Cleanse has knocked me out so early, you would expect such aches and pains in the last days, at least that was what happened on my previous cleanses. About to finish my 6th glass of lemonade for the day, was in the kitchen earlier and that banana bread was calling my name!
hahaha, i resisted, am determined to complete the 10 days without cheating! Hope the evening is a better one for me.
Update:9:14pm- In bed, if i stay up any longer, i may eat something!lol Onto Day Five! Goodnight Mcers!