My challenge is a 40 day Master Cleanse starting tomorrow, Saturday, October 2nd thru Wednesday, November 10th. I am 142 lbs 5'4" and I desperately want to drop down to my normal weight of 115. Having read the book by Burroughs, the MC will benefit your health all around so I am inspired not only to loose weight but to grow spiritually, replenish my system to prepare for a healthy vegan lifestyle, solve my skin problems by boosting my immune system, and gain control over some of my addictions including caffeine(starbucks), comfort food, and cigarettes yuck! The past 3 months have been very tough.. I went through a lot of personal problems that caused me to become depressed which definitely affected my health physically mentally and emotionally. I am supposed to be taking drugs prescribed by my doctor to help me cope but I have never been dependent on meds all my life because I feel healthier that way like my body is immuned or is strong enough to fight any disease. But lately I've kind of let my self fall apart.. I stopped exercising, I chain-smoke, eating unhealthy and binging, and I sleep either way too much or can't sleep at all!!
This kind of lifestyle is unacceptable! It has taken a toll on me and I refuse to lead my life on this path... I take accountability for what Ive put myself through and it's my responsibility to fix it. So here I go!! Wish me luck!! (Throwing my cigarettes away now)